Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison
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How are artichokes, (globe or french), frozen, cooked, boiled, drained, with salt and cauliflower different?
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is richer in folate, fiber, vitamin B2, and manganese, while cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
- Cauliflower covers your daily need for vitamin C, 48% more than artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 10 times more sodium than cauliflower. Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 289mg of sodium, while cauliflower contains 30mg.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt and Cauliflower, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +76.1% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more FolateFolate | +108.8% |
| Contains more Vitamin CVitamin C | +864% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin KVitamin K | +23% |
| Contains more CholineCholine | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.5 g
Carbs:
9.18 g
Water:
86.5 g
Other:
0.71 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +84.7% |
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.216 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +596.8% |
| Contains more Mono. FatMonounsaturated fat | +126.7% |
~equal in
Saturated fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5mg | 48.2mg | 48% |
| Folate | 119µg | 57µg | 16% |
| Sodium | 289mg | 30mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Vitamin B5 | 0.2mg | 0.667mg | 9% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Vitamin B6 | 0.087mg | 0.184mg | 7% |
| Manganese | 0.273mg | 0.155mg | 5% |
| Magnesium | 31mg | 15mg | 4% |
| Choline | 29.2mg | 44.3mg | 3% |
| Vitamin B3 | 0.915mg | 0.507mg | 3% |
| Vitamin K | 12.6µg | 15.5µg | 2% |
| Copper | 0.061mg | 0.039mg | 2% |
| Phosphorus | 61mg | 44mg | 2% |
| Protein | 3.11g | 1.92g | 2% |
| Iron | 0.56mg | 0.42mg | 2% |
| Vitamin B1 | 0.062mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.216g | 0.031g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 45kcal | 25kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Potassium | 264mg | 299mg | 1% |
| Carbs | 9.18g | 4.97g | 1% |
| Vitamin E | 0.16mg | 0.08mg | 1% |
| Fats | 0.5g | 0.28g | 0% |
| Net carbs | 4.58g | 2.97g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 0.84g | 1.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.119g | 0.13g | 0% |
| Monounsaturated fat | 0.015g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 259mg)
Which food is lower in Sugar?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated fat?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.