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  6. Artichokes, (globe or french), frozen, unprepared vs. Cauliflower

Artichokes, (globe or french), frozen, unprepared vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between artichokes, (globe or french), frozen, unprepared and cauliflower

  • Artichokes, (globe or french), frozen, unprepared is richer in folate, fiber, and vitamin B2, yet cauliflower is richer in vitamin C, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin C for cauliflower is 48% higher.
  • Artichokes, (globe or french), frozen, unprepared contains 2 times more vitamin B2 than cauliflower. Artichokes, (globe or french), frozen, unprepared contains 0.14mg of vitamin B2, while cauliflower contains 0.06mg.

Food types used in this article are Artichokes, (globe or french), frozen, unprepared and Cauliflower, raw.

Infographic

Artichokes, (globe or french), frozen, unprepared vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 22% 19% 18% 8.7% 25% 6.1% 32% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +19%
Contains more CopperCopper +38.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +31.8%
Contains more ManganeseManganese +56.8%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.7% 0% 0% 15% 32% 16% 11% 19% 0% 0% 95% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more FolateFolate +121.1%
Contains more Vitamin CVitamin C +809.4%
Contains more Vitamin B5Vitamin B5 +254.8%
Contains more Vitamin B6Vitamin B6 +124.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), frozen, unprepared Cauliflower DV% diff.
Vitamin C 5.3mg 48.2mg 48%
Folate 126µg 57µg 17%
Vitamin K 15.5µg 13%
Vitamin B5 0.188mg 0.667mg 10%
Fiber 3.9g 2g 8%
Choline 44.3mg 8%
Vitamin B6 0.082mg 0.184mg 8%
Vitamin B2 0.14mg 0.06mg 6%
Manganese 0.243mg 0.155mg 4%
Magnesium 27mg 15mg 3%
Potassium 248mg 299mg 2%
Copper 0.054mg 0.039mg 2%
Phosphorus 58mg 44mg 2%
Vitamin B3 0.86mg 0.507mg 2%
Polyunsaturated fat 0.179g 0.031g 1%
Fructose 0.97g 1%
Protein 2.63g 1.92g 1%
Vitamin B1 0.058mg 0.05mg 1%
Calories 38kcal 25kcal 1%
Selenium 0.2µg 0.6µg 1%
Vitamin A 8µg 0µg 1%
Sodium 47mg 30mg 1%
Iron 0.5mg 0.42mg 1%
Carbs 7.75g 4.97g 1%
Vitamin E 0.08mg 1%
Fats 0.43g 0.28g 0%
Net carbs 3.85g 2.97g N/A
Calcium 19mg 22mg 0%
Sugar 1.91g N/A
Zinc 0.32mg 0.27mg 0%
Saturated fat 0.099g 0.13g 0%
Monounsaturated fat 0.012g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 89%
Protein: 2.63 g
Fats: 0.43 g
Carbs: 7.75 g
Water: 88.59 g
Other: 0.6 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +37%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +55.9%
Contains more OtherOther +26.7%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 4% 62%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.179 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +477.4%
Contains more Mono. FatMonounsaturated fat +183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168387/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.