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  6. Bamboo shoots, canned, drained solids vs. Asparagus

Bamboo shoots, canned, drained solids vs. Asparagus — In-Depth Nutrition Comparison

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How are bamboo shoots, canned, drained solids and asparagus different?

  • Asparagus has more vitamin K, iron, vitamin A, folate, vitamin B1, vitamin B2, copper, and vitamin B3 than bamboo shoots, canned, drained solids.
  • Daily need coverage for vitamin K for asparagus is 35% higher.

Bamboo shoots, canned, drained solids and Asparagus, raw are the varieties used in this article.

Infographic

Bamboo shoots, canned, drained solids vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 2.4% 7.1% 12% 38% 18% 11% 0.91% 20% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more ZincZinc +20.4%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +152.5%
Contains more IronIron +568.8%
Contains more CopperCopper +65.8%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +360%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.33% 13% 0% 6.5% 6% 2.6% 5.5% 31% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin CVitamin C +409.1%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +79.4%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +598.6%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots, canned, drained solids Asparagus DV% diff.
Vitamin K 0µg 41.6µg 35%
Iron 0.32mg 2.14mg 23%
Folate 3µg 52µg 12%
Vitamin B1 0.026mg 0.143mg 10%
Vitamin B2 0.026mg 0.141mg 9%
Copper 0.114mg 0.189mg 8%
Vitamin C 1.1mg 5.6mg 5%
Vitamin B3 0.14mg 0.978mg 5%
Potassium 80mg 202mg 4%
Phosphorus 25mg 52mg 4%
Vitamin B5 0.092mg 0.274mg 4%
Vitamin A 1µg 38µg 4%
Choline 0mg 16mg 3%
Fiber 1.4g 2.1g 3%
Vitamin B6 0.136mg 0.091mg 3%
Vitamin E 0.63mg 1.13mg 3%
Selenium 0.5µg 2.3µg 3%
Magnesium 4mg 14mg 2%
Calcium 8mg 24mg 2%
Polyunsaturated fat 0.178g 0.05g 1%
Fructose 1g 1%
Protein 1.72g 2.2g 1%
Zinc 0.65mg 0.54mg 1%
Calories 19kcal 20kcal 0%
Fats 0.4g 0.12g 0%
Carbs 3.22g 3.88g 0%
Net carbs 1.82g 1.78g N/A
Sugar 1.89g 1.88g N/A
Sodium 7mg 2mg 0%
Manganese 0.157mg 0.158mg 0%
Saturated fat 0.092g 0.04g 0%
Monounsaturated fat 0.009g 0g 0%
Tryptophan 0.018mg 0.027mg 0%
Threonine 0.057mg 0.084mg 0%
Isoleucine 0.058mg 0.075mg 0%
Leucine 0.093mg 0.128mg 0%
Lysine 0.089mg 0.104mg 0%
Methionine 0.02mg 0.031mg 0%
Phenylalanine 0.06mg 0.075mg 0%
Valine 0.071mg 0.115mg 0%
Histidine 0.028mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 1.72 g
Fats: 0.4 g
Carbs: 3.22 g
Water: 94.32 g
Other: 0.34 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +233.3%
Contains more ProteinProtein +27.9%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +70.6%
~equal in Water ~93.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.178 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +256%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169212/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.