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  6. Bamboo shoots, cooked, boiled, drained, without salt vs. Asparagus

Bamboo shoots, cooked, boiled, drained, without salt vs. Asparagus — In-Depth Nutrition Comparison

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How are bamboo shoots, cooked, boiled, drained, without salt and asparagus different?

  • Bamboo shoots, cooked, boiled, drained, without salt is richer in potassium, while asparagus is higher in iron, vitamin A, folate, copper, vitamin B1, vitamin B2, and vitamin C.
  • Asparagus covers your daily need for iron, 24% more than bamboo shoots, cooked, boiled, drained, without salt.
  • Bamboo shoots, cooked, boiled, drained, without salt contains 3 times more potassium than asparagus. Bamboo shoots, cooked, boiled, drained, without salt contains 533mg of potassium, while asparagus contains 202mg.

Bamboo shoots, cooked, boiled, drained, without salt and Asparagus, raw types were used in this article.

Infographic

Bamboo shoots, cooked, boiled, drained, without salt vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.6% 47% 9% 27% 13% 8.6% 0.52% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more PotassiumPotassium +163.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +100%
Contains more IronIron +791.7%
Contains more CopperCopper +130.5%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 12% 5.6% 4% 23% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +315.2%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.091mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots, cooked, boiled, drained, without salt Asparagus DV% diff.
Vitamin K 41.6µg 35%
Iron 0.24mg 2.14mg 24%
Folate 2µg 52µg 13%
Copper 0.082mg 0.189mg 12%
Potassium 533mg 202mg 10%
Vitamin B1 0.02mg 0.143mg 10%
Vitamin E 1.13mg 8%
Vitamin B2 0.05mg 0.141mg 7%
Vitamin C 0mg 5.6mg 6%
Phosphorus 20mg 52mg 5%
Vitamin B5 0.066mg 0.274mg 4%
Fiber 1g 2.1g 4%
Vitamin B3 0.3mg 0.978mg 4%
Vitamin A 0µg 38µg 4%
Magnesium 3mg 14mg 3%
Selenium 0.4µg 2.3µg 3%
Choline 16mg 3%
Manganese 0.113mg 0.158mg 2%
Vitamin B6 0.098mg 0.091mg 1%
Fructose 1g 1%
Protein 1.53g 2.2g 1%
Calcium 12mg 24mg 1%
Zinc 0.47mg 0.54mg 1%
Carbs 1.92g 3.88g 1%
Calories 12kcal 20kcal 0%
Fats 0.22g 0.12g 0%
Net carbs 0.92g 1.78g N/A
Sugar 1.88g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.051g 0.04g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.098g 0.05g 0%
Tryptophan 0.016mg 0.027mg 0%
Threonine 0.05mg 0.084mg 0%
Isoleucine 0.051mg 0.075mg 0%
Leucine 0.082mg 0.128mg 0%
Lysine 0.079mg 0.104mg 0%
Methionine 0.017mg 0.031mg 0%
Phenylalanine 0.053mg 0.075mg 0%
Valine 0.062mg 0.115mg 0%
Histidine 0.025mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.53 g
Fats: 0.22 g
Carbs: 1.92 g
Water: 95.92 g
Other: 0.41 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +83.3%
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +102.1%
Contains more OtherOther +41.5%
~equal in Water ~93.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.098 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +96%
Contains less Sat. FatSaturated fat -21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169211/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.