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Barley vs Winged bean - In-Depth Nutrition Comparison

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Summary of differences between Barley and Winged bean

  • Barley has more Selenium, Manganese, Phosphorus, Magnesium, Vitamin B1, Iron, Vitamin B6, Vitamin B3, and Zinc, however Winged bean is higher in Copper.
  • Winged bean covers your daily need of Copper 99% more than Barley.
  • Barley has 54 times more Selenium than Winged bean. While Barley has 37.7µg of Selenium, Winged bean has only 0.7µg.

These are the specific foods used in this comparison Barley, hulled and Winged bean tuber, raw.

Infographic

Barley vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +80%
Contains more Magnesium +454.2%
Contains more Zinc +99.3%
Contains more Phosphorus +486.7%
Contains less Sodium -65.7%
Contains more Potassium +29.6%
Contains more Copper +178.3%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +80%
Contains more Magnesium +454.2%
Contains more Zinc +99.3%
Contains more Phosphorus +486.7%
Contains less Sodium -65.7%
Contains more Potassium +29.6%
Contains more Copper +178.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +324%
Equal in Folate - 19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +180.7%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +324%
Equal in Folate - 19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
17
Winged bean
Mineral Summary Score
80
Barley
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
70%
Winged bean
Carbohydrates
73%
Barley
28%
Winged bean
Fats
11%
Barley
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barley Winged bean Opinion
Calories 354 148 Barley
Protein 12.48 11.6 Barley
Fats 2.3 0.9 Barley
Vitamin C 0 0
Carbs 73.48 28.1 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 2 Barley
Calcium 33 30 Barley
Potassium 452 586 Winged bean
Magnesium 133 24 Barley
Sugar 0.8 Winged bean
Fiber 17.3 Barley
Copper 0.498 1.386 Winged bean
Zinc 2.77 1.39 Barley
Starch
Phosphorus 264 45 Barley
Sodium 12 35 Barley
Vitamin A 22 0 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.646 0.379 Barley
Vitamin B2 0.285 0.149 Barley
Vitamin B3 4.604 1.64 Barley
Vitamin B5 0.282 0.116 Barley
Vitamin B6 0.318 0.075 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folate 19 19
Trans Fat 0 Barley
Saturated Fat 0.482 0.222 Winged bean
Monounsaturated Fat 0.295 0.234 Barley
Polyunsaturated fat 1.108 0.174 Barley
Tryptophan 0.208 0.252 Winged bean
Threonine 0.424 0.451 Winged bean
Isoleucine 0.456 0.425 Barley
Leucine 0.848 0.64 Barley
Lysine 0.465 0.592 Winged bean
Methionine 0.24 0.143 Barley
Phenylalanine 0.7 0.451 Barley
Valine 0.612 0.599 Barley
Histidine 0.281 0.241 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.