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Basil vs. Dandelion greens — In-Depth Nutrition Comparison

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Differences between basil and dandelion greens

  • Basil has more manganese, copper, and folate, while dandelion greens have more vitamin K, vitamin A, vitamin C, vitamin E, vitamin B2, vitamin B1, and fiber.
  • Dandelion greens' daily need coverage for vitamin K is 303% higher.
  • Dandelion greens contain 3 times less manganese than basil. Basil contains 1.148mg of manganese, while dandelion greens contain 0.342mg.

The food types used in this comparison are Basil, fresh and Dandelion greens, raw.

Infographic

Basil vs Dandelion greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains more MagnesiumMagnesium +77.8%
Contains more CopperCopper +125.1%
Contains more ZincZinc +97.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +235.7%
Contains more PotassiumPotassium +34.6%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~187mg
~equal in Iron ~3.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Basil
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more FolateFolate +151.9%
Contains more Vitamin CVitamin C +94.4%
Contains more Vitamin AVitamin A +92.4%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin KVitamin K +87.7%
Contains more CholineCholine +209.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Basil Dandelion greens DV% diff.
Vitamin K 414.8µg 778.4µg 303%
Manganese 1.148mg 0.342mg 35%
Vitamin A 264µg 508µg 27%
Copper 0.385mg 0.171mg 24%
Vitamin C 18mg 35mg 19%
Vitamin E 0.8mg 3.44mg 18%
Vitamin B2 0.076mg 0.26mg 14%
Vitamin B1 0.034mg 0.19mg 13%
Folate 68µg 27µg 10%
Fiber 1.6g 3.5g 8%
Magnesium 64mg 36mg 7%
Vitamin B6 0.155mg 0.251mg 7%
Choline 11.4mg 35.3mg 4%
Zinc 0.81mg 0.41mg 4%
Potassium 295mg 397mg 3%
Sodium 4mg 76mg 3%
Vitamin B5 0.209mg 0.084mg 3%
Carbs 2.65g 9.2g 2%
Saturated fat 0.041g 0.17g 1%
Polyunsaturated fat 0.389g 0.306g 1%
Vitamin B3 0.902mg 0.806mg 1%
Calories 23kcal 45kcal 1%
Protein 3.15g 2.7g 1%
Phosphorus 56mg 66mg 1%
Iron 3.17mg 3.1mg 1%
Calcium 177mg 187mg 1%
Fats 0.64g 0.7g 0%
Net carbs 1.05g 5.7g N/A
Sugar 0.3g 0.71g N/A
Selenium 0.3µg 0.5µg 0%
Monounsaturated fat 0.088g 0.014g 0%
Tryptophan 0.039mg 0%
Threonine 0.104mg 0%
Isoleucine 0.104mg 0%
Leucine 0.191mg 0%
Lysine 0.11mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.13mg 0%
Valine 0.127mg 0%
Histidine 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Basil
2
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +247.2%
Contains more OtherOther +20%
~equal in Fats ~0.7g
~equal in Water ~85.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Basil
3
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.