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  6. Adzuki bean vs. Chickpeas

Adzuki bean vs. Chickpeas — In-Depth Nutrition Comparison

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How are Adzuki bean and Chickpeas different?

  • Adzuki bean is higher than Chickpeas in Folate, Copper, Zinc, Manganese, Phosphorus, Potassium, Vitamin B1, Iron, Vitamin B5, and Fiber.
  • Adzuki bean covers your daily need of Folate 113% more than Chickpeas.
  • Adzuki bean contains 5 times more Vitamin B5 than Chickpeas. Adzuki bean contains 1.471mg of Vitamin B5, while Chickpeas contains 0.286mg.

Beans, adzuki, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Adzuki bean vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Chickpeas
Chickpeas
Contains more Calcium +34.7%
Contains more Iron +72.3%
Contains more Magnesium +164.6%
Contains more Phosphorus +126.8%
Contains more Potassium +330.9%
Contains less Sodium -28.6%
Contains more Zinc +229.4%
Contains more Copper +210.8%
Contains more Manganese +68%
Contains more Selenium +19.4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +34.7%
Contains more Iron +72.3%
Contains more Magnesium +164.6%
Contains more Phosphorus +126.8%
Contains more Potassium +330.9%
Contains less Sodium -28.6%
Contains more Zinc +229.4%
Contains more Copper +210.8%
Contains more Manganese +68%
Contains more Selenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Chickpeas
Chickpeas
Contains more Vitamin B1 +292.2%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +152.5%
Contains more Folate +261.6%
Contains more Vitamin A +58.8%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +292.2%
Contains more Vitamin B2 +249.2%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +152.5%
Contains more Folate +261.6%
Contains more Vitamin A +58.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Chickpeas
Chickpeas
Contains more Protein +124.3%
Contains more Carbs +129.4%
Contains more Other +254.3%
Contains more Fats +388.7%
Contains more Water +348%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +124.3%
Contains more Carbs +129.4%
Contains more Other +254.3%
Contains more Fats +388.7%
Contains more Water +348%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Chickpeas
Chickpeas
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +1066%
Contains more Polyunsaturated fat +923%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -29%
Contains more Monounsaturated Fat +1066%
Contains more Polyunsaturated fat +923%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Chickpeas
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Chickpeas Opinion
Net carbs 50.2g 19.82g Adzuki bean
Protein 19.87g 8.86g Adzuki bean
Fats 0.53g 2.59g Chickpeas
Carbs 62.9g 27.42g Adzuki bean
Calories 329kcal 164kcal Adzuki bean
Sugar 4.8g Adzuki bean
Fiber 12.7g 7.6g Adzuki bean
Calcium 66mg 49mg Adzuki bean
Iron 4.98mg 2.89mg Adzuki bean
Magnesium 127mg 48mg Adzuki bean
Phosphorus 381mg 168mg Adzuki bean
Potassium 1254mg 291mg Adzuki bean
Sodium 5mg 7mg Adzuki bean
Zinc 5.04mg 1.53mg Adzuki bean
Copper 1.094mg 0.352mg Adzuki bean
Manganese 1.73mg 1.03mg Adzuki bean
Selenium 3.1µg 3.7µg Chickpeas
Vitamin A 17IU 27IU Chickpeas
Vitamin A RAE 1µg 1µg
Vitamin E 0.35mg Chickpeas
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.455mg 0.116mg Adzuki bean
Vitamin B2 0.22mg 0.063mg Adzuki bean
Vitamin B3 2.63mg 0.526mg Adzuki bean
Vitamin B5 1.471mg 0.286mg Adzuki bean
Vitamin B6 0.351mg 0.139mg Adzuki bean
Folate 622µg 172µg Adzuki bean
Vitamin K 4µg Chickpeas
Tryptophan 0.191mg 0.085mg Adzuki bean
Threonine 0.674mg 0.329mg Adzuki bean
Isoleucine 0.791mg 0.38mg Adzuki bean
Leucine 1.668mg 0.631mg Adzuki bean
Lysine 1.497mg 0.593mg Adzuki bean
Methionine 0.21mg 0.116mg Adzuki bean
Phenylalanine 1.052mg 0.475mg Adzuki bean
Valine 1.023mg 0.372mg Adzuki bean
Histidine 0.524mg 0.244mg Adzuki bean
Saturated Fat 0.191g 0.269g Adzuki bean
Monounsaturated Fat 0.05g 0.583g Chickpeas
Polyunsaturated fat 0.113g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
21%
Chickpeas
Minerals Daily Need Coverage Score
132%
Adzuki bean
57%
Chickpeas

Comparison summary

Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.