Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Lupin Bean

Black turtle bean vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Black turtle bean and Lupin Bean

  • Lupin Bean has less Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B6, and Vitamin B5 than Black turtle bean.
  • Black turtle bean covers your daily need of Folate 96% more than Lupin Bean.
  • Black turtle bean has 32 times more Vitamin B6 than Lupin Bean. While Black turtle bean has 0.286mg of Vitamin B6, Lupin Bean has only 0.009mg.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Black turtle bean vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +213.7%
Contains more Iron +625%
Contains more Magnesium +196.3%
Contains more Phosphorus +243.8%
Contains more Potassium +512.2%
Contains more Zinc +59.4%
Contains more Copper +332.9%
Contains more Manganese +47.9%
Contains more Selenium +23.1%
Contains less Sodium -55.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +213.7%
Contains more Iron +625%
Contains more Magnesium +196.3%
Contains more Phosphorus +243.8%
Contains more Potassium +512.2%
Contains more Zinc +59.4%
Contains more Copper +332.9%
Contains more Manganese +47.9%
Contains more Selenium +23.1%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +142.9%
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +3077.8%
Contains more Folate +652.5%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +142.9%
Contains more Vitamin B1 +571.6%
Contains more Vitamin B2 +264.2%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +3077.8%
Contains more Folate +652.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +36.5%
Contains more Carbs +540.2%
Contains more Other +554.5%
Contains more Fats +224.4%
Contains more Water +546.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +36.5%
Contains more Carbs +540.2%
Contains more Other +554.5%
Contains more Fats +224.4%
Contains more Water +546.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +1412.8%
Contains more Polyunsaturated fat +88.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +1412.8%
Contains more Polyunsaturated fat +88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Lupin Bean Opinion
Net carbs 47.75g 7.08g Black turtle bean
Protein 21.25g 15.57g Black turtle bean
Fats 0.9g 2.92g Lupin Bean
Carbs 63.25g 9.88g Black turtle bean
Calories 339kcal 119kcal Black turtle bean
Sugar 2.12g Lupin Bean
Fiber 15.5g 2.8g Black turtle bean
Calcium 160mg 51mg Black turtle bean
Iron 8.7mg 1.2mg Black turtle bean
Magnesium 160mg 54mg Black turtle bean
Phosphorus 440mg 128mg Black turtle bean
Potassium 1500mg 245mg Black turtle bean
Sodium 9mg 4mg Lupin Bean
Zinc 2.2mg 1.38mg Black turtle bean
Copper 1mg 0.231mg Black turtle bean
Manganese 1mg 0.676mg Black turtle bean
Selenium 3.2µg 2.6µg Black turtle bean
Vitamin A 17IU 7IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.9mg 0.134mg Black turtle bean
Vitamin B2 0.193mg 0.053mg Black turtle bean
Vitamin B3 1.955mg 0.495mg Black turtle bean
Vitamin B5 0.899mg 0.188mg Black turtle bean
Vitamin B6 0.286mg 0.009mg Black turtle bean
Folate 444µg 59µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.125mg Black turtle bean
Threonine 0.894mg 0.573mg Black turtle bean
Isoleucine 0.938mg 0.695mg Black turtle bean
Leucine 1.697mg 1.181mg Black turtle bean
Lysine 1.459mg 0.832mg Black turtle bean
Methionine 0.32mg 0.11mg Black turtle bean
Phenylalanine 1.149mg 0.618mg Black turtle bean
Valine 1.112mg 0.65mg Black turtle bean
Histidine 0.592mg 0.443mg Black turtle bean
Saturated Fat 0.232g 0.346g Black turtle bean
Monounsaturated Fat 0.078g 1.18g Lupin Bean
Polyunsaturated fat 0.387g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
10%
Lupin Bean
Minerals Daily Need Coverage Score
135%
Black turtle bean
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.