Black turtle bean nutrition: calories, carbs, GI, protein, fiber, fats
Beans, black turtle, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Black turtle bean
|
Glycemic index ⓘ
Source:
The GI for black beans
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 339 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (184 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Iron ⓘHigher in Iron content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Black turtle bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 cup | 624 | 184 g |
Black turtle bean Glycemic index (GI)
Source:
The GI for black beans
Check out our Glycemic index chart page for the full list.
Black turtle bean Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51IU of 5,000IU
1%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.7mg of 1mg
225%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.86mg of 1mg
66%
Folate:
1332µg of 400µg
333%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.3 g of 50 g
21.3 g (43% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 21%
63.3 g of 300 g
63.3 g (21% of DV )
Water:
Daily Value: 1%
11 g of 2,000 g
11 g (1% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
756mg of 280mg
270%
Threonine:
2682mg of 1,050mg
255%
Isoleucine:
2814mg of 1,400mg
201%
Leucine:
5091mg of 2,730mg
186%
Lysine:
4377mg of 2,100mg
208%
Methionine:
960mg of 1,050mg
91%
Phenylalanine:
3447mg of 1,750mg
197%
Valine:
3336mg of 1,820mg
183%
Histidine:
1776mg of 700mg
254%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.39 g
Fiber content ratio for Black turtle bean
Sugar:
2.1 g
Fiber:
16 g
Other:
46 g
All nutrients for Black turtle bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.5 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 160mg | 38% | 12% |
1.1 times more than Almonds
|
| Calcium | 160mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 1500mg | 44% | 6% |
10.2 times more than Cucumber
|
| Iron | 8.7mg | 109% | 7% |
3.3 times more than Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.2 times less than Coca-Cola
|
| Fiber | 16g | 62% | 8% |
6.5 times more than Orange
|
| Copper | 1mg | 111% | 17% |
7 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 37% |
2.9 times less than Beef broiled
|
| Phosphorus | 440mg | 63% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 9mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 1mg | 43% | 32% | |
| Selenium | 3.2µg | 6% | 72% | |
| Vitamin B1 | 0.9mg | 75% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Folate | 444µg | 111% | 16% |
7.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.23g | 1% | 76% |
25.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
125.6 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
121.9 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 64% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
1.4%
Total Fat
0.9g
1.1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.39%
Sodium 9mg
21%
Total Carbohydrate
63g
62%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
160mg
16%
Iron
8.7mg
109%
Potassium
1500mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.