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Black turtle bean vs Wheat - In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Wheat

  • Black turtle bean has less Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Zinc, Vitamin B6, Magnesium, Vitamin B1, and Vitamin B5 than Wheat.
  • Wheat covers your daily need of Selenium 160% more than Black turtle bean.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Wheat, durum.

Infographic

Black turtle bean vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.8%
Contains more Iron +23.5%
Contains more Magnesium +193.9%
Contains more Copper +105.6%
Contains more Zinc +447.4%
Contains more Phosphorus +234.2%
Contains less Sodium -33.3%
Equal in Potassium - 431
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 132% 11% 39% 103% 185% 114% 218% 1%
Contains more Calcium +61.8%
Contains more Iron +23.5%
Contains more Magnesium +193.9%
Contains more Copper +105.6%
Contains more Zinc +447.4%
Contains more Phosphorus +234.2%
Contains less Sodium -33.3%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wheat
Contains more Vitamin A +∞%
Contains more Folate +100%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1178.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +444.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 105% 28% 127% 57% 97% 0% 0% 33%
Contains more Vitamin A +∞%
Contains more Folate +100%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B3 +1178.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +444.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Wheat Opinion
Calories 130kcal 339kcal Wheat
Protein 8.18g 13.68g Wheat
Fats 0.35g 2.47g Wheat
Vitamin C 0mg 0mg
Net carbs 16.05g 71.13g Wheat
Carbs 24.35g 71.13g Wheat
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 3.52mg Wheat
Calcium 55mg 34mg Black turtle bean
Potassium 433mg 431mg Black turtle bean
Magnesium 49mg 144mg Wheat
Sugar 0.32g g Wheat
Fiber 8.3g g Black turtle bean
Copper 0.269mg 0.553mg Wheat
Zinc 0.76mg 4.16mg Wheat
Starch g g
Phosphorus 152mg 508mg Wheat
Sodium 3mg 2mg Wheat
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.419mg Wheat
Vitamin B2 0.056mg 0.121mg Wheat
Vitamin B3 0.527mg 6.738mg Wheat
Vitamin B5 0.26mg 0.935mg Wheat
Vitamin B6 0.077mg 0.419mg Wheat
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Folate 86µg 43µg Black turtle bean
Trans Fat 0g g Wheat
Saturated Fat 0.089g 0.454g Black turtle bean
Monounsaturated Fat 0.03g 0.344g Wheat
Polyunsaturated fat 0.149g 0.978g Wheat
Tryptophan 0.097mg 0.176mg Wheat
Threonine 0.344mg 0.366mg Wheat
Isoleucine 0.361mg 0.533mg Wheat
Leucine 0.653mg 0.934mg Wheat
Lysine 0.562mg 0.303mg Black turtle bean
Methionine 0.123mg 0.221mg Wheat
Phenylalanine 0.442mg 0.681mg Wheat
Valine 0.428mg 0.594mg Wheat
Histidine 0.228mg 0.322mg Wheat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
37
Wheat
Mineral Summary Score
47
Black turtle bean
100
Wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
82%
Wheat
Carbohydrates
24%
Black turtle bean
71%
Wheat
Fats
2%
Black turtle bean
11%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.365g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.