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Wheat vs Tagliatelle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
8
:
Contains more Calcium +126.7%
Contains more Potassium +140.8%
Contains more Magnesium +213%
Contains more Copper +142.5%
Contains more Zinc +241%
Contains more Phosphorus +211.7%
Contains less Sodium -92.3%
Equal in Iron - 3.35
Contains more Calcium +126.7%
Contains more Potassium +140.8%
Contains more Magnesium +213%
Contains more Copper +142.5%
Contains more Zinc +241%
Contains more Phosphorus +211.7%
Contains less Sodium -92.3%
Equal in Iron - 3.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wheat
4
:
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +350.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +262.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B6 +350.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +262.8%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Wheat
36
Tagliatelle
Mineral Summary Score
67
Wheat
28
Tagliatelle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
82%
Wheat
68%
Tagliatelle
Carbohydrates
71%
Wheat
55%
Tagliatelle
Fats
11%
Wheat
11%
Tagliatelle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wheat Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wheat Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 24mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $5.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wheat Tagliatelle Opinion
Calories 339 288 Wheat
Protein 13.68 11.31 Wheat
Fats 2.47 2.3 Wheat
Vitamin C 0 0
Carbs 71.13 54.73 Wheat
Cholesterol 0 73 Wheat
Vitamin D 0 Wheat
Iron 3.52 3.35 Wheat
Calcium 34 15 Wheat
Potassium 431 179 Wheat
Magnesium 144 46 Wheat
Sugars
Fiber
Copper 0.553 0.228 Wheat
Zinc 4.16 1.22 Wheat
Starch
Phosphorus 508 163 Wheat
Sodium 2 26 Wheat
Vitamin A 0 47 Tagliatelle
Vitamin E
Vitamin D 0 Wheat
Vitamin B1 0.419 0.705 Tagliatelle
Vitamin B2 0.121 0.439 Tagliatelle
Vitamin B3 6.738 3.35 Wheat
Vitamin B5 0.935 0.535 Wheat
Vitamin B6 0.419 0.093 Wheat
Vitamin B12 0 0.31 Tagliatelle
Vitamin K
Folic acid (B9) 0 154 Tagliatelle
Trans Fat
Saturated Fat 0.454 0.328 Tagliatelle
Monounsaturated Fat 0.344 0.271 Wheat
Polyunsaturated fat 0.978 0.942 Wheat
Tryptophan 0.176 0.143 Wheat
Threonine 0.366 0.295 Wheat
Isoleucine 0.533 0.431 Wheat
Leucine 0.934 0.763 Wheat
Lysine 0.303 0.214 Wheat
Methionine 0.221 0.174 Wheat
Phenylalanine 0.681 0.542 Wheat
Valine 0.594 0.476 Wheat
Histidine 0.322 0.226 Wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.