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  6. Kidney beans vs. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Compare Vitamin K in Kidney beans to Vitamin K in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Compare

Kidney beans contains more Vitamin K than Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Kidney beans
8.4
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
1.2

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171794/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.