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  6. Kidney beans vs. Soybeans, mature seeds, sprouted, raw

Compare Potassium in Kidney beans to Potassium in Soybeans, mature seeds, sprouted, raw

Compare

Soybeans, mature seeds, sprouted, raw contains more Potassium than Kidney beans

Kidney beans
405
Soybeans, mature seeds, sprouted, raw
484

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Soybeans, mature seeds, sprouted, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169284/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.