Soybeans, mature seeds, sprouted, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soybeans, mature seeds, sprouted, raw
| Calories ⓘ Calories for selected serving | 122 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Soybeans, mature seeds, sprouted, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 0.5 cup | 43 | 35 g |
| Calories in 10 sprouts | 12 | 10 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
46mg of 90mg
51%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
3.4mg of 16mg
22%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
516µg of 400µg
129%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 3%
69.1 g of 2,000 g
69.1 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
477mg of 280mg
170%
Threonine:
1509mg of 1,050mg
144%
Isoleucine:
1740mg of 1,400mg
124%
Leucine:
2814mg of 2,730mg
103%
Lysine:
2256mg of 2,100mg
107%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1923mg of 1,750mg
110%
Valine:
1860mg of 1,820mg
102%
Histidine:
1044mg of 700mg
149%
Fat type information
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
3.8 g
Fiber content ratio for Soybeans, mature seeds, sprouted, raw
Sugar:
0 g
Fiber:
1.1 g
Other:
8.5 g
All nutrients for Soybeans, mature seeds, sprouted, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 8.5g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 9.6g | 3% | 50% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 484mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.43mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 164mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.7mg | 31% | 34% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.3 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 172µg | 43% | 20% |
2.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.93g | 5% | 62% |
6.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.5g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 21% |
12.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.75mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
10%
Total Fat
6.7g
4.2%
Saturated Fat 0.93g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
3.2%
Total Carbohydrate
9.6g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
67mg
6.7%
Iron
2.1mg
26%
Potassium
484mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.