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  6. Navy bean raw vs. Game

Navy bean raw vs. Game — In-Depth Nutrition Comparison

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Differences between Navy bean raw and Game

  • Navy bean raw has more Folate, Vitamin C, Magnesium, Manganese, and Copper, while Game has more Vitamin B2, Iron, Selenium, and Phosphorus.
  • Game's daily need coverage for Cholesterol is 42% higher.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Game meat, antelope, cooked, roasted.

Infographic

Navy bean raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Game
Game
Contains more Calcium +275%
Contains more Magnesium +260.7%
Contains less Sodium -75.9%
Contains more Copper +67.1%
Contains more Manganese +1754.5%
Contains more Iron +117.6%
Contains more Phosphorus +110%
Contains more Potassium +21.2%
Contains more Zinc +88.8%
Contains more Selenium +2050%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +275%
Contains more Magnesium +260.7%
Contains less Sodium -75.9%
Contains more Copper +67.1%
Contains more Manganese +1754.5%
Contains more Iron +117.6%
Contains more Phosphorus +110%
Contains more Potassium +21.2%
Contains more Zinc +88.8%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +1366.7%
Contains more Vitamin B2 +239.5%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +1366.7%
Contains more Vitamin B2 +239.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Protein +378.9%
Contains more Fats +281.4%
Contains more Other +108.4%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +20.1%
Contains more Protein +378.9%
Contains more Fats +281.4%
Contains more Other +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Game
Game
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1111.5%
Contains more Polyunsaturated fat +42.5%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1111.5%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Game Opinion
Net carbs 13.05g 0g Navy bean raw
Protein 6.15g 29.45g Game
Fats 0.7g 2.67g Game
Carbs 13.05g 0g Navy bean raw
Calories 67kcal 150kcal Game
Calcium 15mg 4mg Navy bean raw
Iron 1.93mg 4.2mg Game
Magnesium 101mg 28mg Navy bean raw
Phosphorus 100mg 210mg Game
Potassium 307mg 372mg Game
Sodium 13mg 54mg Navy bean raw
Zinc 0.89mg 1.68mg Game
Copper 0.356mg 0.213mg Navy bean raw
Manganese 0.408mg 0.022mg Navy bean raw
Selenium 0.6µg 12.9µg Game
Vitamin A 4IU 0IU Navy bean raw
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.26mg Navy bean raw
Vitamin B2 0.215mg 0.73mg Game
Vitamin B3 1.22mg Navy bean raw
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 132µg 9µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg 1.362mg Game
Isoleucine 0.273mg 1.126mg Game
Leucine 0.442mg 2.489mg Game
Lysine 0.35mg 2.462mg Game
Methionine 0.064mg 0.838mg Game
Phenylalanine 0.31mg 1.166mg Game
Valine 0.316mg 1.31mg Game
Histidine 0.172mg 1.401mg Game
Cholesterol 0mg 126mg Navy bean raw
Saturated Fat 0.085g 0.97g Navy bean raw
Monounsaturated Fat 0.052g 0.63g Game
Polyunsaturated fat 0.407g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
20%
Game
Minerals Daily Need Coverage Score
42%
Navy bean raw
50%
Game

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.885g)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 39)
Which food is cheaper?
Game
Game is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.