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  6. Green bean raw vs. Tortilla

Green bean raw vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between Green bean raw and Tortilla

  • Green bean raw has more Vitamin K, Vitamin C, and Vitamin B6, however, Tortilla is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Phosphorus.
  • Green bean raw covers your daily Vitamin K needs 35% more than Tortilla.
  • Green bean raw has less Sodium.

Food varieties used in this article are Beans, snap, green, raw and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Green bean raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Tortilla
Tortilla
Contains more Magnesium +31.6%
Contains more Potassium +101%
Contains less Sodium -98.8%
Contains more Calcium +89.2%
Contains more Iron +269.9%
Contains more Phosphorus +284.2%
Contains more Zinc +33.3%
Contains more Copper +47.8%
Contains more Manganese +24.1%
Contains more Selenium +2666.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Magnesium +31.6%
Contains more Potassium +101%
Contains less Sodium -98.8%
Contains more Calcium +89.2%
Contains more Iron +269.9%
Contains more Phosphorus +284.2%
Contains more Zinc +33.3%
Contains more Copper +47.8%
Contains more Manganese +24.1%
Contains more Selenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
4
Tortilla
Tortilla
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +135%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +351.2%
Contains more Vitamin B3 +462%
Contains more Folate +197%
Equal in Vitamin B2 - 0.114
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +115.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +135%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +351.2%
Contains more Vitamin B3 +462%
Contains more Folate +197%
Equal in Vitamin B2 - 0.114

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Tortilla
Tortilla
Contains more Water +126%
Contains more Protein +297.8%
Contains more Fats +331.8%
Contains more Carbs +616.5%
Contains more Other +183.3%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Water +126%
Contains more Protein +297.8%
Contains more Fats +331.8%
Contains more Carbs +616.5%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Tortilla
Tortilla
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +246%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +246%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Tortilla
Tortilla
Contains more Sucrose +63.6%
Contains more Glucose +906.7%
Contains more Fructose +∞%
Contains more Starch +4788.6%
Contains more Maltose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Sucrose +63.6%
Contains more Glucose +906.7%
Contains more Fructose +∞%
Contains more Starch +4788.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Green bean raw Tortilla Opinion
Net carbs 4.27g 47.54g Tortilla
Protein 1.83g 7.28g Tortilla
Fats 0.22g 0.95g Tortilla
Carbs 6.97g 49.94g Tortilla
Calories 31kcal 237kcal Tortilla
Starch 0.88g 43.02g Tortilla
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 2.75g Tortilla
Fiber 2.7g 2.4g Green bean raw
Calcium 37mg 70mg Tortilla
Iron 1.03mg 3.81mg Tortilla
Magnesium 25mg 19mg Green bean raw
Phosphorus 38mg 146mg Tortilla
Potassium 211mg 105mg Green bean raw
Sodium 6mg 482mg Green bean raw
Zinc 0.24mg 0.32mg Tortilla
Copper 0.069mg 0.102mg Tortilla
Manganese 0.216mg 0.268mg Tortilla
Selenium 0.6µg 16.6µg Tortilla
Vitamin A 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.41mg 0.19mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.37mg Tortilla
Vitamin B2 0.104mg 0.114mg Tortilla
Vitamin B3 0.734mg 4.125mg Tortilla
Vitamin B5 0.225mg 0.17mg Green bean raw
Vitamin B6 0.141mg 0.06mg Green bean raw
Folate 33µg 98µg Tortilla
Vitamin K 43µg 0.4µg Green bean raw
Tryptophan 0.019mg 0.06mg Tortilla
Threonine 0.079mg 0.182mg Tortilla
Isoleucine 0.066mg 0.286mg Tortilla
Leucine 0.112mg 0.53mg Tortilla
Lysine 0.088mg 0.157mg Tortilla
Methionine 0.022mg 0.122mg Tortilla
Phenylalanine 0.067mg 0.375mg Tortilla
Valine 0.09mg 0.326mg Tortilla
Histidine 0.034mg 0.165mg Tortilla
Saturated Fat 0.05g 0.296g Green bean raw
Monounsaturated Fat 0.01g 0.185g Tortilla
Polyunsaturated fat 0.113g 0.391g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
25%
Tortilla
Minerals Daily Need Coverage Score
16%
Green bean raw
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 0.51g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1.8)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.