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  6. Beans, snap, yellow, frozen, all styles, unprepared vs. Mung beans

Beans, snap, yellow, frozen, all styles, unprepared vs. Mung beans — In-Depth Nutrition Comparison

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Differences between beans, snap, yellow, frozen, all styles, unprepared and mung beans

  • Beans, snap, yellow, frozen, all styles, unprepared is higher in vitamin K and vitamin C; however, mung beans are richer in folate, fiber, copper, phosphorus, iron, vitamin B5, magnesium, and vitamin B1.
  • Mung beans' daily need coverage for folate is 36% higher.
  • Beans, snap, yellow, frozen, all styles, unprepared has 17 times more vitamin K than mung beans. While beans, snap, yellow, frozen, all styles, unprepared has 45µg of vitamin K, mung beans have only 2.7µg.

The food types used in this comparison are Beans, snap, yellow, frozen, all styles, unprepared and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, snap, yellow, frozen, all styles, unprepared vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 16% 32% 16% 7.1% 14% 0.39% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +55.6%
Contains more ManganeseManganese +29.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +43%
Contains more IronIron +62.8%
Contains more CopperCopper +218.4%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +209.4%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 2.3% 1% 0% 25% 21% 9.4% 5.1% 9.7% 0% 113% 11% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +1190%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin KVitamin K +1566.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +382.4%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +960%
Contains more CholineCholine +84.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, snap, yellow, frozen, all styles, unprepared Mung beans DV% diff.
Folate 15µg 159µg 36%
Vitamin K 45µg 2.7µg 35%
Fiber 2.8g 7.6g 19%
Vitamin C 12.9mg 1mg 13%
Copper 0.049mg 0.156mg 12%
Phosphorus 32mg 99mg 10%
Protein 1.8g 7.02g 10%
Vitamin B5 0.085mg 0.41mg 7%
Iron 0.86mg 1.4mg 7%
Magnesium 22mg 48mg 6%
Vitamin B1 0.099mg 0.164mg 5%
Zinc 0.26mg 0.84mg 5%
Selenium 0.4µg 2.5µg 4%
Manganese 0.385mg 0.298mg 4%
Calories 33kcal 105kcal 4%
Carbs 7.58g 19.15g 4%
Choline 15.9mg 29.4mg 2%
Potassium 186mg 266mg 2%
Calcium 42mg 27mg 2%
Vitamin B2 0.092mg 0.061mg 2%
Vitamin B6 0.042mg 0.067mg 2%
Vitamin E 0.05mg 0.15mg 1%
Vitamin A 7µg 1µg 1%
Fats 0.21g 0.38g 0%
Net carbs 4.78g 11.55g N/A
Sugar 2.22g 2g N/A
Sodium 3mg 2mg 0%
Vitamin B3 0.499mg 0.577mg 0%
Saturated fat 0.047g 0.116g 0%
Monounsaturated fat 0.008g 0.054g 0%
Polyunsaturated fat 0.108g 0.128g 0%
Tryptophan 0.019mg 0.076mg 0%
Threonine 0.079mg 0.23mg 0%
Isoleucine 0.066mg 0.297mg 0%
Leucine 0.111mg 0.544mg 0%
Lysine 0.087mg 0.49mg 0%
Methionine 0.022mg 0.084mg 0%
Phenylalanine 0.066mg 0.425mg 0%
Valine 0.089mg 0.364mg 0%
Histidine 0.034mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 90%
Protein: 1.8 g
Fats: 0.21 g
Carbs: 7.58 g
Water: 89.88 g
Other: 0.53 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +290%
Contains more FatsFats +81%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.108 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +18.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, snap, yellow, frozen, all styles, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169324/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.