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  6. Beef broiled vs. Wheat

Beef broiled vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between Beef broiled and Wheat?

  • Beef broiled is higher in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, however, Wheat is richer in Manganese, Selenium, Fiber, and Copper.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Wheat, KAMUT khorasan, cooked types in this article.

Infographic

Beef broiled vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Wheat
Wheat
Contains more Calcium +100%
Contains more Iron +47.7%
Contains more Phosphorus +34.7%
Contains more Potassium +93.9%
Contains more Zinc +242.9%
Contains more Magnesium +128.6%
Contains less Sodium -88.9%
Contains more Copper +143.5%
Contains more Manganese +8483.3%
Contains more Selenium +48.4%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +100%
Contains more Iron +47.7%
Contains more Phosphorus +34.7%
Contains more Potassium +93.9%
Contains more Zinc +242.9%
Contains more Magnesium +128.6%
Contains less Sodium -88.9%
Contains more Copper +143.5%
Contains more Manganese +8483.3%
Contains more Selenium +48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
3
Wheat
Wheat
Contains more Vitamin A +125%
Contains more Vitamin B2 +486.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B6 +445.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +106.5%
Contains more Folate +22.2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin A +125%
Contains more Vitamin B2 +486.7%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B6 +445.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +106.5%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Wheat
Wheat
Contains more Protein +354.1%
Contains more Fats +1756.6%
Contains more Carbs +∞%
Contains more Water +12.4%
Equal in Other - 0.68
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Protein +354.1%
Contains more Fats +1756.6%
Contains more Carbs +∞%
Contains more Water +12.4%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +7838.1%
Contains more Polyunsaturated fat +99.2%
Contains less Saturated Fat -98.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains more Monounsaturated Fat +7838.1%
Contains more Polyunsaturated fat +99.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Wheat Opinion
Net carbs 0g 23.3g Wheat
Protein 25.93g 5.71g Beef broiled
Fats 15.41g 0.83g Beef broiled
Carbs 0g 27.6g Wheat
Calories 250kcal 132kcal Beef broiled
Sugar 0g 3.07g Beef broiled
Fiber 0g 4.3g Wheat
Calcium 18mg 9mg Beef broiled
Iron 2.6mg 1.76mg Beef broiled
Magnesium 21mg 48mg Wheat
Phosphorus 198mg 147mg Beef broiled
Potassium 318mg 164mg Beef broiled
Sodium 72mg 8mg Wheat
Zinc 6.31mg 1.84mg Beef broiled
Copper 0.085mg 0.207mg Wheat
Manganese 0.012mg 1.03mg Wheat
Selenium 21.5µg 31.9µg Wheat
Vitamin A 9IU 4IU Beef broiled
Vitamin A RAE 3µg Beef broiled
Vitamin E 0.12mg 0.24mg Wheat
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.095mg Wheat
Vitamin B2 0.176mg 0.03mg Beef broiled
Vitamin B3 5.378mg 2.305mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.07mg Beef broiled
Folate 9µg 11µg Wheat
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.051mg Beef broiled
Threonine 0.72mg 0.172mg Beef broiled
Isoleucine 0.822mg 0.22mg Beef broiled
Leucine 1.45mg 0.432mg Beef broiled
Lysine 1.54mg 0.161mg Beef broiled
Methionine 0.478mg 0.097mg Beef broiled
Phenylalanine 0.725mg 0.3mg Beef broiled
Valine 0.914mg 0.267mg Beef broiled
Histidine 0.604mg 0.147mg Beef broiled
Cholesterol 88mg 0mg Wheat
Trans Fat 0.572g 0.002g Wheat
Saturated Fat 5.895g 0.077g Wheat
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 0.084g Beef broiled
Polyunsaturated fat 0.484g 0.243g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
9%
Wheat
Minerals Daily Need Coverage Score
56%
Beef broiled
61%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 5.818g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.