Beef, variety meats and by-products, thymus, raw vs. Foie gras — In-Depth Nutrition Comparison
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How are beef, variety meats and by-products, thymus, raw and foie gras different?
- Beef, variety meats, and by-products, thymus, raw is higher in vitamin B5, vitamin C, and phosphorus; however, foie gras is richer in vitamin B12, vitamin A, selenium, iron, and copper.
- Daily need coverage for vitamin B12 for foie gras is 303% higher.
- Beef, variety meats,, and by-products, thymus, raw contains 17 times more vitamin C than foie gras. While beef, variety meats,, and by-products, thymus, raw contains 34mg of vitamin C, foie gras contains only 2mg.
- Beef, variety meats, and by-products, thymus, raw has less saturated fat.
Beef, variety meats, and by-products, thymus, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.9% |
| Contains more ZincZinc | +123.9% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +733.3% |
| Contains more SeleniumSelenium | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +152.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +341.3% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.18 g
Fats:
20.35 g
Carbs:
0 g
Water:
67.8 g
Other:
0 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more WaterWater | +83% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~11.4g
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.01 g
Monounsaturated fat:
Mono. Fat
7.05 g
Polyunsaturated fat:
Poly. Fat
3.8 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +352.4% |
| Contains more Mono. FatMonounsaturated fat | +263.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 9.4µg | 303% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 18.1µg | 44µg | 47% |
| Monounsaturated fat | 7.05g | 25.61g | 46% |
| Iron | 2.1mg | 5.5mg | 43% |
| Copper | 0.048mg | 0.4mg | 39% |
| Vitamin B5 | 3.026mg | 1.2mg | 37% |
| Vitamin C | 34mg | 2mg | 36% |
| Fats | 20.35g | 43.84g | 36% |
| Saturated fat | 7.01g | 14.45g | 34% |
| Phosphorus | 393mg | 200mg | 28% |
| Sodium | 96mg | 697mg | 26% |
| Cholesterol | 223mg | 150mg | 24% |
| Polyunsaturated fat | 3.8g | 0.84g | 20% |
| Folate | 2µg | 60µg | 15% |
| Calories | 236kcal | 462kcal | 11% |
| Zinc | 2.06mg | 0.92mg | 10% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Potassium | 360mg | 138mg | 7% |
| Calcium | 7mg | 70mg | 6% |
| Vitamin B3 | 3.452mg | 2.51mg | 6% |
| Vitamin B2 | 0.345mg | 0.299mg | 4% |
| Vitamin B1 | 0.109mg | 0.088mg | 2% |
| Protein | 12.18g | 11.4g | 2% |
| Carbs | 0g | 4.67g | 2% |
| Net carbs | 0g | 4.67g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Manganese | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.094mg | 0.161mg | 0% |
| Threonine | 0.44mg | 0.507mg | 0% |
| Isoleucine | 0.415mg | 0.606mg | 0% |
| Leucine | 0.813mg | 1.029mg | 0% |
| Lysine | 1.013mg | 0.863mg | 0% |
| Methionine | 0.17mg | 0.27mg | 0% |
| Phenylalanine | 0.349mg | 0.567mg | 0% |
| Valine | 0.528mg | 0.719mg | 0% |
| Histidine | 0.214mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
137%
Minerals Daily Need Coverage Score
49%
84%
Comparison summary
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Beef, variety meats and by-products, thymus, raw contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, thymus, raw is lower in Saturated fat (difference - 7.44g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.