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  6. Beef vs. Oyster breaded and fried

Beef vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Beef and Oyster breaded and fried

  • Beef is higher in Vitamin B6, Vitamin B3, and Vitamin B2, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried covers your daily Zinc needs 758% more than Beef.
  • Beef contains 10 times more Vitamin B6 than Oyster breaded and fried. While Beef contains 0.669mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
  • The amount of Sodium in Beef is lower.

Food varieties used in this article are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Beef vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +62.9%
Contains more Potassium +44.3%
Contains less Sodium -87.1%
Contains more Calcium +376.9%
Contains more Iron +128.6%
Contains more Magnesium +314.3%
Contains more Zinc +2254.9%
Contains more Copper +4326.8%
Contains more Manganese +5344.4%
Contains more Selenium +161.8%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +62.9%
Contains more Potassium +44.3%
Contains less Sodium -87.1%
Contains more Calcium +376.9%
Contains more Iron +128.6%
Contains more Magnesium +314.3%
Contains more Zinc +2254.9%
Contains more Copper +4326.8%
Contains more Manganese +5344.4%
Contains more Selenium +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef
Beef
7
:
5
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +249.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +945.3%
Contains more Vitamin A +4933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +271.3%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +249.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +945.3%
Contains more Vitamin A +4933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.7%
Contains more Folate +342.9%
Contains more Vitamin B12 +271.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef
Beef
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +214.1%
Contains more Fats +92.4%
Contains more Carbs +∞%
Contains more Other +1055%
Equal in Water - 64.72
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +214.1%
Contains more Fats +92.4%
Contains more Carbs +∞%
Contains more Other +1055%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef
Beef
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +72%
Contains more Polyunsaturated fat +522.7%
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +72%
Contains more Polyunsaturated fat +522.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 27.55g 8.77g Beef
Fats 6.54g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 169kcal 199kcal Oyster breaded and fried
Calcium 13mg 62mg Oyster breaded and fried
Iron 3.04mg 6.95mg Oyster breaded and fried
Magnesium 14mg 58mg Oyster breaded and fried
Phosphorus 259mg 159mg Beef
Potassium 352mg 244mg Beef
Sodium 54mg 417mg Beef
Zinc 3.7mg 87.13mg Oyster breaded and fried
Copper 0.097mg 4.294mg Oyster breaded and fried
Manganese 0.009mg 0.49mg Oyster breaded and fried
Selenium 25.4µg 66.5µg Oyster breaded and fried
Vitamin A 6IU 302IU Oyster breaded and fried
Vitamin A RAE 2µg 90µg Oyster breaded and fried
Vitamin E 0.25mg Beef
Vitamin D 3IU Beef
Vitamin D 0.1µg Beef
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.074mg 0.15mg Oyster breaded and fried
Vitamin B2 0.4mg 0.202mg Beef
Vitamin B3 5.76mg 1.65mg Beef
Vitamin B5 0.481mg 0.27mg Beef
Vitamin B6 0.669mg 0.064mg Beef
Folate 7µg 31µg Oyster breaded and fried
Vitamin B12 4.21µg 15.63µg Oyster breaded and fried
Vitamin K 1.6µg Beef
Tryptophan 0.359mg 0.105mg Beef
Threonine 1.534mg 0.365mg Beef
Isoleucine 1.52mg 0.396mg Beef
Leucine 2.833mg 0.638mg Beef
Lysine 3.178mg 0.582mg Beef
Methionine 0.871mg 0.199mg Beef
Phenylalanine 1.299mg 0.352mg Beef
Valine 1.603mg 0.409mg Beef
Histidine 1.244mg 0.175mg Beef
Cholesterol 85mg 71mg Oyster breaded and fried
Trans Fat 0.375g Oyster breaded and fried
Saturated Fat 2.595g 3.197g Beef
Omega-3 - DHA 0.002g 0.218g Oyster breaded and fried
Omega-3 - EPA 0.002g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.011g 0.048g Oyster breaded and fried
Monounsaturated Fat 2.734g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.532g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Beef
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
55%
Beef
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 0.602g)
Which food is cheaper?
Beef
Beef is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.