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  6. Beverages, carbonated, limeade, high caffeine vs. Sprite

Beverages, carbonated, limeade, high caffeine vs. Sprite — In-Depth Nutrition Comparison

Compare

Significant differences between beverages, carbonated, limeade, high caffeine and sprite

    Specific food types used in this comparison are Beverages, carbonated, limeade, high caffeine and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Beverages, carbonated, limeade, high caffeine vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 1.7% 1.1% 2% 0.27% 12% 5.2% 0.52% 0%
    Sprite
    Sprite
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more PotassiumPotassium +1800%
    Contains more CopperCopper +500%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +100%
    Contains more MagnesiumMagnesium +∞%
    Contains more IronIron +266.7%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -77.5%
    ~equal in Calcium ~2mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, limeade, high caffeine Sprite DV% diff.
    Caffeine 18mg 0mg 5%
    Fructose 2.25g 5.19g 4%
    Phosphorus 29mg 0mg 4%
    Carbs 4.16g 10.14g 2%
    Iron 0.03mg 0.11mg 1%
    Sodium 40mg 9mg 1%
    Copper 0.006mg 0.001mg 1%
    Calories 18kcal 40kcal 1%
    Potassium 19mg 1mg 1%
    Protein 0g 0.05g 0%
    Fats 0.11g 0.02g 0%
    Net carbs 4.16g 10.14g N/A
    Magnesium 0mg 1mg 0%
    Calcium 2mg 2mg 0%
    Sugar 3.97g 8.98g N/A
    Zinc 0.01mg 0.04mg 0%
    Manganese 0.004mg 0.002mg 0%
    Vitamin B3 0mg 0.015mg 0%
    Choline 0mg 0.4mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0.11 g
    Carbs: 4.16 g
    Water: 95.68 g
    Other: 0.05 g
    Sprite
    Sprite
    2
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more FatsFats +450%
    Contains more OtherOther +400%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +143.8%
    ~equal in Water ~89.78g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    43% 57%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 1.72 g
    Fructose: 2.25 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Sprite
    Sprite
    3
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more SucroseSucrose +∞%
    Contains more GlucoseGlucose +82%
    Contains more FructoseFructose +130.7%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, limeade, high caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171875/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.