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  6. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine vs. Sprite

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine vs. Sprite — In-Depth Nutrition Comparison

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Differences between beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine and sprite

    The food types used in this comparison are Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.71% 4.1% 0.67% 0.27% 3.9% 1% 14% 0%
    Sprite
    Sprite
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +700%
    Contains more CopperCopper +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -11.1%
    Contains more ManganeseManganese +5250%
    Contains more ZincZinc +300%
    ~equal in Magnesium ~1mg
    ~equal in Iron ~0.11mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Sprite DV% diff.
    Fructose 5.19g 6%
    Manganese 0.107mg 0.002mg 5%
    Caffeine 12mg 0mg 3%
    Carbs 0.29g 10.14g 3%
    Vitamin B2 0.023mg 0mg 2%
    Calories 2kcal 40kcal 2%
    Phosphorus 9mg 0mg 1%
    Protein 0.11g 0.05g 0%
    Fats 0.03g 0.02g 0%
    Net carbs 0.29g 10.14g N/A
    Magnesium 1mg 1mg 0%
    Calcium 3mg 2mg 0%
    Potassium 8mg 1mg 0%
    Iron 0.11mg 0.11mg 0%
    Sugar 0g 8.98g N/A
    Copper 0.002mg 0.001mg 0%
    Zinc 0.01mg 0.04mg 0%
    Sodium 8mg 9mg 0%
    Vitamin B1 0.005mg 0mg 0%
    Vitamin B3 0mg 0.015mg 0%
    Choline 0mg 0.4mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0.11 g
    Fats: 0.03 g
    Carbs: 0.29 g
    Water: 99.54 g
    Other: 0.03 g
    Sprite
    Sprite
    1
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more ProteinProtein +120%
    Contains more FatsFats +50%
    Contains more OtherOther +200%
    Contains more CarbsCarbs +3396.6%
    ~equal in Water ~89.78g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175099/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.