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Beverages, carbonated, orange vs. Sprite — In-Depth Nutrition Comparison

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A recap on differences between beverages, carbonated, orange and sprite

    Food varieties used in this article are Beverages, carbonated, orange and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Beverages, carbonated, orange vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 2.3% 5% 2.7% 0.43% 1.6% 1.7% 0%
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more CalciumCalcium +150%
    Contains more PotassiumPotassium +100%
    Contains more CopperCopper +1400%
    Contains more ZincZinc +150%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +550%
    Contains more IronIron +83.3%
    Contains less SodiumSodium -25%
    ~equal in Magnesium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.33%
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more CholineCholine +50%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, orange Sprite DV% diff.
    Fructose 5.19g 6%
    Copper 0.015mg 0.001mg 2%
    Iron 0.06mg 0.11mg 1%
    Zinc 0.1mg 0.04mg 1%
    Carbs 12.3g 10.14g 1%
    Calories 48kcal 40kcal 0%
    Protein 0g 0.05g 0%
    Fats 0g 0.02g 0%
    Net carbs 12.3g 10.14g N/A
    Magnesium 1mg 1mg 0%
    Calcium 5mg 2mg 0%
    Potassium 2mg 1mg 0%
    Sugar 8.98g N/A
    Phosphorus 1mg 0mg 0%
    Sodium 12mg 9mg 0%
    Manganese 0.013mg 0.002mg 0%
    Vitamin B3 0mg 0.015mg 0%
    Choline 0.6mg 0.4mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.3 g
    Water: 87.6 g
    Other: 0.1 g
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more CarbsCarbs +21.3%
    Contains more OtherOther +900%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Water ~89.78g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174854/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.