Beverages, carbonated, orange vs. Sprite — In-Depth Nutrition Comparison
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A recap on differences between beverages, carbonated, orange and sprite
Food varieties used in this article are Beverages, carbonated, orange and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +550% |
| Contains more IronIron | +83.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.3 g
Water:
87.6 g
Other:
0.1 g
Protein:
0.05 g
Fats:
0.02 g
Carbs:
10.14 g
Water:
89.78 g
Other:
0.01 g
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 5.19g | 6% | |
| Copper | 0.015mg | 0.001mg | 2% |
| Iron | 0.06mg | 0.11mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Carbs | 12.3g | 10.14g | 1% |
| Calories | 48kcal | 40kcal | 0% |
| Protein | 0g | 0.05g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 12.3g | 10.14g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 5mg | 2mg | 0% |
| Potassium | 2mg | 1mg | 0% |
| Sugar | 8.98g | N/A | |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 12mg | 9mg | 0% |
| Manganese | 0.013mg | 0.002mg | 0% |
| Vitamin B3 | 0mg | 0.015mg | 0% |
| Choline | 0.6mg | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food contains less Sodium?
Sprite contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Beverages, carbonated, orange is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Beverages, carbonated, orange is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Beverages, carbonated, orange is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.