Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice vs. Monster energy drink — In-Depth Nutrition Comparison
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A recap on the differences between beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Monster energy drink
- Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more calcium, phosphorus, copper, iron, and potassium; however, Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Monster energy drink covers your daily vitamin B12 needs 97% more than beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice.
Food varieties used in this article are Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice and Beverages, MONSTER energy drink, low carb.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.5% |
| Contains more Vitamin B3Vitamin B3 | +7475.5% |
| Contains more Vitamin B6Vitamin B6 | +8230% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.18µg | 2.5µg | 97% |
| Vitamin B6 | 0.01mg | 0.833mg | 63% |
| Vitamin B3 | 0.11mg | 8.333mg | 51% |
| Vitamin B2 | 0.17mg | 0.708mg | 41% |
| Calcium | 127mg | 0mg | 13% |
| Phosphorus | 78mg | 0mg | 11% |
| Iron | 0.68mg | 0mg | 9% |
| Copper | 0.079mg | 0mg | 9% |
| Caffeine | 2mg | 30mg | 7% |
| Potassium | 197mg | 0mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin B5 | 0.188mg | 4% | |
| Protein | 2.19g | 0g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.32mg | 0mg | 3% |
| Manganese | 0.064mg | 3% | |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.164g | 0g | 1% |
| Calories | 29kcal | 5kcal | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 4.51g | 1.38g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Sodium | 61mg | 75mg | 1% |
| Fats | 0.23g | 0g | 0% |
| Net carbs | 3.71g | 1.38g | N/A |
| Sugar | 2.89g | 1.38g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.043g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
0.23 g
Carbs:
4.51 g
Water:
92.26 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +226.8% |
| Contains more OtherOther | +200% |
~equal in
Water
~98.35g