Beverages, Energy drink, AMP vs. Monster energy drink — In-Depth Nutrition Comparison
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What are the differences between beverages, Energy drink, AMP and Monster energy drink?
- Monster energy drink is richer than beverages, Energy drink, AMP in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Monster energy drink's daily need coverage for vitamin B12 is 79% more.
- Beverages, Energy drink, AMP has 9 times more sugar than Monster energy drink. While beverages, Energy drink, AMP has 12.08g of sugar, Monster energy drink has only 1.38g.
We used Beverages, Energy drink, AMP and Beverages, MONSTER energy drink, low carb types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +316.5% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0.08 g
Carbs:
12.08 g
Water:
87.3 g
Other:
0.29 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +775.4% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.6µg | 2.5µg | 79% |
| Vitamin B6 | 0.2mg | 0.833mg | 49% |
| Vitamin B3 | 2mg | 8.333mg | 40% |
| Vitamin B2 | 0.34mg | 0.708mg | 28% |
| Vitamin B5 | 1mg | 20% | |
| Carbs | 12.08g | 1.38g | 4% |
| Calories | 46kcal | 5kcal | 2% |
| Sodium | 27mg | 75mg | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Copper | 0.005mg | 0mg | 1% |
| Protein | 0.25g | 0g | 1% |
| Calcium | 13mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Fats | 0.08g | 0g | 0% |
| Net carbs | 12.08g | 1.38g | N/A |
| Potassium | 3mg | 0mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 12.08g | 1.38g | N/A |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Caffeine | 31mg | 30mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
63%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Beverages, Energy drink, AMP contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Beverages, Energy drink, AMP is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.