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  6. Beverages, Energy drink, AMP vs. Monster energy drink

Beverages, Energy drink, AMP vs. Monster energy drink — In-Depth Nutrition Comparison

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What are the differences between beverages, Energy drink, AMP and Monster energy drink?

  • Monster energy drink is richer than beverages, Energy drink, AMP in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Monster energy drink's daily need coverage for vitamin B12 is 79% more.
  • Beverages, Energy drink, AMP has 9 times more carbs than Monster energy drink. While beverages, Energy drink, AMP has 12.08g of carbs, Monster energy drink has only 1.38g.
  • The amount of sugar in Monster energy drink is lower.

We used Beverages, Energy drink, AMP and Beverages, MONSTER energy drink, low carb types in this article.

Infographic

Beverages, Energy drink, AMP vs Monster energy drink infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 0.26% 0.75% 1.7% 0% 7.3% 3.5% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 6.3% 78% 38% 60% 46% 75% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B6Vitamin B6 +316.5%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Energy drink, AMP Monster energy drink DV% diff.
Vitamin B12 0.6µg 2.5µg 79%
Vitamin B6 0.2mg 0.833mg 49%
Vitamin B3 2mg 8.333mg 40%
Vitamin B2 0.34mg 0.708mg 28%
Vitamin B5 1mg 20%
Carbs 12.08g 1.38g 4%
Calories 46kcal 5kcal 2%
Phosphorus 17mg 0mg 2%
Sodium 27mg 75mg 2%
Vitamin B1 0.025mg 0mg 2%
Protein 0.25g 0g 1%
Magnesium 3mg 0mg 1%
Calcium 13mg 0mg 1%
Copper 0.005mg 0mg 1%
Weight per 100 calories 217g 2000g N/A
Fats 0.08g 0g 0%
Net carbs 12.08g 1.38g N/A
Potassium 3mg 0mg 0%
Iron 0.02mg 0mg 0%
Sugar 12.08g 1.38g N/A
Selenium 0.2µg 0µg 0%
Choline 0.3mg 0mg 0%
Caffeine 31mg 30mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.25 g
Fats: 0.08 g
Carbs: 12.08 g
Water: 87.3 g
Other: 0.29 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +775.4%
Contains more WaterWater +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Energy drink, AMP - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174171/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.