Beverages, Energy Drink, sugar free vs. Perrier — In-Depth Nutrition Comparison
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A recap on differences between Beverages, Energy Drink, sugar free and Perrier
- Perrier has less Vitamin B12, Vitamin B6, Folate, and Vitamin C.
- Beverages, Energy Drink, sugar free covers your daily Vitamin B12 needs 104% more than Perrier.
Food varieties used in this article are Beverages, Energy Drink, sugar free and Beverages, water, bottled, PERRIER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
0 g
Carbs:
0.42 g
Water:
99.11 g
Other:
0.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 4kcal | 0kcal |
|
| Protein | 0.42g | 0g |
|
| Vitamin C | 25mg | 0mg |
|
| Net carbs | 0.42g | 0g |
|
| Carbs | 0.42g | 0g |
|
| Calcium | 0mg | 14mg |
|
| Sodium | 42mg | 1mg |
|
| Vitamin B6 | 0.833mg | 0mg |
|
| Vitamin B12 | 2.5µg | 0µg |
|
| Folate | 167µg | 0µg |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Sugar?
Perrier is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perrier contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Beverages, Energy Drink, sugar free is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beverages, Energy Drink, sugar free is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.