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Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs. Perrier — In-Depth Nutrition Comparison

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Significant differences between beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and perrier

  • The amount of vitamin C in beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C is higher than in perrier.
  • Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C covers your daily vitamin C needs 28% more than perrier.

Specific food types used in this comparison are Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C and Beverages, water, bottled, PERRIER.

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Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C vs Perrier infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.7% 0% 3% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more CalciumCalcium +366.7%
Contains less SodiumSodium -97.2%
~equal in Iron ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Perrier DV% diff.
Vitamin C 25mg 0mg 28%
Carbs 6.67g 0g 2%
Sodium 36mg 1mg 2%
Calories 27kcal 0kcal 1%
Calcium 3mg 14mg 1%
Potassium 31mg 0mg 1%
Copper 0.009mg 0mg 1%
Net carbs 6.67g 0g N/A
Magnesium 1mg 0mg 0%
Sugar 5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.67 g
Water: 93.2 g
Other: 0.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +30%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174180/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.