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  6. Beverages, fruit juice drink, reduced sugar, with vitamin E added vs. Perrier

Beverages, fruit juice drink, reduced sugar, with vitamin E added vs. Perrier — In-Depth Nutrition Comparison

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Significant differences between beverages, fruit juice drink, reduced sugar, with vitamin E added and perrier

    Specific food types used in this comparison are Beverages, fruit juice drink, reduced sugar, with vitamin E added and Beverages, water, bottled, PERRIER.

    Infographic

    Beverages, fruit juice drink, reduced sugar, with vitamin E added vs Perrier infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.5% 0.97% 1.5% 0% 0.55% 0.43% 0.26% 1.4% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +180%
    Contains less SodiumSodium -50%
    ~equal in Copper ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0.28% 0% 0% 0% 0% 0.75% 0.27%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88% 2%
    Protein: 0 g
    Fats: 0.07 g
    Carbs: 10 g
    Water: 87.58 g
    Other: 2.35 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2250%
    Contains more WaterWater +14.1%
    ~equal in Protein ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, fruit juice drink, reduced sugar, with vitamin E added Perrier
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, fruit juice drink, reduced sugar, with vitamin E added Perrier DV% diff.
    Vitamin E 0.68mg 5%
    Carbs 10g 0g 3%
    Calories 39kcal 0kcal 2%
    Calcium 5mg 14mg 1%
    Iron 0.04mg 0mg 1%
    Fats 0.07g 0g 0%
    Net carbs 10g 0g N/A
    Magnesium 2mg 0mg 0%
    Potassium 11mg 0mg 0%
    Sugar 9g N/A
    Zinc 0.02mg 0mg 0%
    Phosphorus 1mg 0mg 0%
    Sodium 2mg 1mg 0%
    Manganese 0.011mg 0mg 0%
    Selenium 0.2µg 0µg 0%
    Vitamin B3 0.015mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0%
    Saturated fat 0.008g 0g 0%
    Monounsaturated fat 0.012g 0g 0%
    Polyunsaturated fat 0.014g 0g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, fruit juice drink, reduced sugar, with vitamin E added Perrier
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Beverages, fruit juice drink, reduced sugar, with vitamin E added
    0%
    Perrier
    Minerals Daily Need Coverage Score
    1%
    Beverages, fruit juice drink, reduced sugar, with vitamin E added
    0%
    Perrier

    Comparison summary

    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 9g)
    Which food contains less Sodium?
    Perrier
    Perrier contains less Sodium (difference - 1mg)
    Which food is lower in Saturated fat?
    Perrier
    Perrier is lower in Saturated fat (difference - 0.008g)
    Which food is lower in glycemic index?
    Beverages, fruit juice drink, reduced sugar, with vitamin E added
    Beverages, fruit juice drink, reduced sugar, with vitamin E added is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Beverages, fruit juice drink, reduced sugar, with vitamin E added
    Beverages, fruit juice drink, reduced sugar, with vitamin E added is relatively richer in minerals
    Which food is richer in vitamins?
    Beverages, fruit juice drink, reduced sugar, with vitamin E added
    Beverages, fruit juice drink, reduced sugar, with vitamin E added is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, fruit juice drink, reduced sugar, with vitamin E added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174176/nutrients
    2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.