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  6. Beverages, Fruit punch drink, frozen concentrate vs. Perrier

Beverages, Fruit punch drink, frozen concentrate vs. Perrier — In-Depth Nutrition Comparison

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Important differences between beverages, Fruit punch drink, frozen concentrate and perrier

  • Perrier has less vitamin C, manganese, and copper.
  • Beverages, Fruit punch drink, frozen concentrate's daily need coverage for vitamin C is 173% more.

The food varieties used in the comparison are Beverages, Fruit punch drink, frozen concentrate and Beverages, water, bottled, PERRIER.

Infographic

Beverages, Fruit punch drink, frozen concentrate vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 3.9% 11% 30% 1.9% 0.86% 1% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -87.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 519% 0.67% 0% 0% 8.5% 11% 1.4% 1.7% 4.8% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, Fruit punch drink, frozen concentrate Perrier DV% diff.
Vitamin C 155.6mg 0mg 173%
Manganese 0.36mg 0mg 16%
Carbs 41.4g 0g 14%
Copper 0.09mg 0mg 10%
Calories 162kcal 0kcal 8%
Iron 0.3mg 0mg 4%
Vitamin B2 0.046mg 0mg 4%
Vitamin B1 0.034mg 0mg 3%
Vitamin B6 0.021mg 0mg 2%
Fiber 0.4g 0g 2%
Potassium 44mg 0mg 1%
Calcium 8mg 14mg 1%
Vitamin B5 0.028mg 0mg 1%
Magnesium 6mg 0mg 1%
Zinc 0.07mg 0mg 1%
Folate 3µg 0µg 1%
Protein 0.2g 0g 0%
Net carbs 41g 0g N/A
Phosphorus 2mg 0mg 0%
Sodium 8mg 1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.074mg 0mg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.003g 0g 0%
Polyunsaturated fat 0.006g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 58%
Protein: 0.2 g
Fats: 0 g
Carbs: 41.4 g
Water: 58.2 g
Other: 0.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more WaterWater +71.6%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Fruit punch drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174152/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.