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  6. Beverages, Kiwi Strawberry Juice Drink vs. Rum

Beverages, Kiwi Strawberry Juice Drink vs. Rum — In-Depth Nutrition Comparison

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Differences between beverages, Kiwi Strawberry Juice Drink and rum

  • Beverages, Kiwi Strawberry Juice Drink is higher in vitamin C; however, rum is richer in copper.
  • Beverages, Kiwi Strawberry Juice Drink's daily need coverage for vitamin C is 27% higher.

The food types used in this comparison are Beverages, Kiwi Strawberry Juice Drink and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Beverages, Kiwi Strawberry Juice Drink vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.2% 5.6% 0% 0% 0% 1.4% 0% 0%
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more PotassiumPotassium +600%
Contains more IronIron +25%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -90.9%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0.33% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Kiwi Strawberry Juice Drink Rum DV% diff.
Vitamin C 24.7mg 0mg 27%
Calories 47kcal 231kcal 9%
Copper 0mg 0.05mg 6%
Carbs 12.26g 0g 4%
Zinc 0mg 0.07mg 1%
Phosphorus 0mg 5mg 1%
Manganese 0.018mg 1%
Vitamin B1 0mg 0.008mg 1%
Net carbs 12.26g 0g N/A
Potassium 14mg 2mg 0%
Iron 0.15mg 0.12mg 0%
Sugar 11.63g 0g N/A
Sodium 11mg 1mg 0%
Vitamin A 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.26 g
Water: 87.74 g
Other: 0 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.7%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Kiwi Strawberry Juice Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174111/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.