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  6. Beverages, lemonade-flavor drink, powder vs. Whisky

Beverages, lemonade-flavor drink, powder vs. Whisky — In-Depth Nutrition Comparison

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How are beverages, lemonade-flavor drink, powder and whisky different?

  • Beverages, lemonade-flavor drink, powder is higher than whisky in vitamin C, magnesium, carbs, and phosphorus.
  • Beverages, lemonade-flavor drink, powder covers your daily need for vitamin C 45% more than whisky.
  • Whisky is lower in sodium.

Beverages, lemonade-flavor drink, powder and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Beverages, lemonade-flavor drink, powder vs Whisky infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 118% 3.3% 3.4% 6.4% 8.3% 0.82% 42% 17% 1.4% 1.6%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3800%
Contains more IronIron +750%
Contains more CopperCopper +78.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 135% 0% 0% 1.6% 0.5% 2.5% 0% 0% 0% 0% 4.8% 0%
Whisky
Whisky
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, lemonade-flavor drink, powder Whisky DV% diff.
Vitamin C 40.6mg 0mg 45%
Magnesium 165mg 0mg 39%
Carbs 97.9g 0.1g 33%
Fructose 22.73g 28%
Phosphorus 99mg 3mg 14%
Calories 380kcal 250kcal 7%
Sodium 130mg 0mg 6%
Polyunsaturated fat 0.531g 0g 4%
Fats 1.01g 0g 2%
Iron 0.17mg 0.02mg 2%
Vitamin K 1.9µg 2%
Calcium 11mg 0mg 1%
Potassium 39mg 1mg 1%
Copper 0.025mg 0.014mg 1%
Vitamin E 0.08mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B1 0.002mg 0.008mg 1%
Vitamin B2 0.011mg 0.001mg 1%
Saturated fat 0.183g 0g 1%
Weight per 100 calories 26g 40g N/A
Net carbs 97.9g 0.1g N/A
Sugar 97.15g 0.1g N/A
Zinc 0.03mg 0.02mg 0%
Starch 0.04g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0mg 0.05mg 0%
Choline 0.1mg 0%
Monounsaturated fat 0.129g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 1.01 g
Carbs: 97.9 g
Water: 0.52 g
Other: 0.57 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +97800%
Contains more WaterWater +12188.5%
~equal in Protein ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, lemonade-flavor drink, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174860/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.