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  6. Beverages, lemonade, frozen concentrate, pink, prepared with water vs. Rum

Beverages, lemonade, frozen concentrate, pink, prepared with water vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between beverages, lemonade, frozen concentrate, pink, prepared with water and rum

    These are the specific foods used in this comparison Beverages, lemonade, frozen concentrate, pink, prepared with water and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Beverages, lemonade, frozen concentrate, pink, prepared with water vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.5% 0.75% 3.3% 0.27% 0.86% 0.52% 0.39% 0%
    Rum
    Rum
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +750%
    Contains more IronIron +500%
    Contains more CopperCopper +400%
    Contains more ZincZinc +600%
    Contains more PhosphorusPhosphorus +150%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +500%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0.4% 0% 1% 0% 0.51% 1.4% 0.69% 0% 0% 1.5% 0.22%
    Rum
    Rum
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, lemonade, frozen concentrate, pink, prepared with water Rum DV% diff.
    Calories 43kcal 231kcal 9%
    Fructose 4.44g 6%
    Copper 0.01mg 0.05mg 4%
    Carbs 10.81g 0g 4%
    Vitamin C 3.1mg 0mg 3%
    Manganese 0.003mg 0.018mg 1%
    Iron 0.02mg 0.12mg 1%
    Zinc 0.01mg 0.07mg 1%
    Folate 2µg 0µg 1%
    Protein 0.05g 0g 0%
    Fats 0.15g 0g 0%
    Net carbs 10.71g 0g N/A
    Magnesium 2mg 0mg 0%
    Calcium 4mg 0mg 0%
    Potassium 17mg 2mg 0%
    Sugar 10.28g 0g N/A
    Fiber 0.1g 0g 0%
    Phosphorus 2mg 5mg 0%
    Sodium 4mg 1mg 0%
    Vitamin E 0.02mg 0mg 0%
    Vitamin B1 0.004mg 0.008mg 0%
    Vitamin B3 0.027mg 0mg 0%
    Vitamin B5 0.023mg 0mg 0%
    Vitamin B6 0.003mg 0mg 0%
    Choline 0.4mg 0mg 0%
    Saturated fat 0.006g 0g 0%
    Monounsaturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.013g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0.05 g
    Fats: 0.15 g
    Carbs: 10.81 g
    Water: 88.88 g
    Other: 0.11 g
    Rum
    Rum
    1
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +33.5%
    Contains more OtherOther +30263.6%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, lemonade, frozen concentrate, pink, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173667/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.