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  6. Beverages, Lemonade, powder vs. Rum

Beverages, Lemonade, powder vs. Rum — In-Depth Nutrition Comparison

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What are the differences between beverages, Lemonade, powder and rum?

  • Beverages, Lemonade, powder is richer than rum in magnesium and vitamin C.
  • Beverages, Lemonade, powder's daily need coverage for magnesium is 59% more.
  • The amount of sugar in rum is lower.

We used Beverages, Lemonade, powder and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

Beverages, Lemonade, powder vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 176% 6% 13% 7.1% 15% 2.7% 1.7% 6.7% 2.1% 3.3%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7250%
Contains more IronIron +58.3%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 0% 2.8% 0% 3.8% 0% 2.4% 3.6% 6% 0% 0% 4.5% 0.05%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade, powder Rum DV% diff.
Magnesium 247mg 0mg 59%
Vitamin C 39.9mg 0mg 44%
Carbs 97.57g 0g 33%
Fructose 17.5g 22%
Calories 376kcal 231kcal 7%
Potassium 147mg 2mg 4%
Polyunsaturated fat 0.457g 0g 3%
Fats 1.05g 0g 2%
Folate 6µg 0µg 2%
Vitamin B6 0.026mg 0mg 2%
Calcium 20mg 0mg 2%
Sodium 51mg 1mg 2%
Fiber 0.4g 0g 2%
Copper 0.045mg 0.05mg 1%
Saturated fat 0.151g 0g 1%
Vitamin E 0.14mg 0mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.015mg 0.008mg 1%
Vitamin B3 0.13mg 0mg 1%
Vitamin B5 0.06mg 0mg 1%
Iron 0.19mg 0.12mg 1%
Net carbs 97.17g 0g N/A
Sugar 94.7g 0g N/A
Zinc 0.1mg 0.07mg 0%
Starch 0.07g 0%
Phosphorus 4mg 5mg 0%
Manganese 0.016mg 0.018mg 0%
Choline 0.1mg 0mg 0%
Monounsaturated fat 0.111g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0 g
Fats: 1.05 g
Carbs: 97.57 g
Water: 1.43 g
Other: 0 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4557.3%
~equal in Protein ~0g
~equal in Other ~33.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174858/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.