Beverages, Lemonade, powder vs. Rum — In-Depth Nutrition Comparison
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What are the differences between Beverages, Lemonade, powder and Rum?
- Beverages, Lemonade, powder is richer than Rum in Magnesium, and Vitamin C.
- Beverages, Lemonade, powder's daily need coverage for Magnesium is 59% more.
- The amount of Sugar in Rum is lower.
We used Beverages, Lemonade, powder and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7250% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.05 g
Carbs:
97.57 g
Water:
1.43 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4557.3% |
~equal in
Protein
~0g
~equal in
Other
~33.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 376kcal | 231kcal |
|
| Fats | 1.05g | 0g |
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| Vitamin C | 39.9mg | 0mg |
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| Net carbs | 97.17g | 0g |
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| Carbs | 97.57g | 0g |
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| Magnesium | 247mg | 0mg |
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| Calcium | 20mg | 0mg |
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| Potassium | 147mg | 2mg |
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| Iron | 0.19mg | 0.12mg |
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| Sugar | 94.7g | 0g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.045mg | 0.05mg |
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| Zinc | 0.1mg | 0.07mg |
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| Starch | 0.07g |
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| Phosphorus | 4mg | 5mg |
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| Sodium | 51mg | 1mg |
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| Vitamin E | 0.14mg | 0mg |
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| Manganese | 0.016mg | 0.018mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.015mg | 0.008mg |
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| Vitamin B3 | 0.13mg | 0mg |
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| Vitamin B5 | 0.06mg | 0mg |
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| Vitamin B6 | 0.026mg | 0mg |
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| Folate | 6µg | 0µg |
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| Choline | 0.1mg | 0mg |
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| Saturated Fat | 0.151g | 0g |
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| Monounsaturated Fat | 0.111g | 0g |
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| Polyunsaturated fat | 0.457g | 0g |
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| Fructose | 17.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
23%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 94.7g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Beverages, Lemonade, powder is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beverages, Lemonade, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Lemonade, powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)