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  6. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Rum

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Rum — In-Depth Nutrition Comparison

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The main differences between beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and rum

  • Rum contains less vitamin C than beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.
  • Daily need coverage for vitamin C for beverages, Lemonade fruit juice drink light, fortified with vitamin E and C is 28% higher.
  • Rum is lower in sugar.

Food types used in this article are Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.65% 0% 0.55%
Rum
Rum
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +400%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +212.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 11% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Rum
Rum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Rum DV% diff.
Vitamin C 25mg 0mg 28%
Calories 21kcal 231kcal 11%
Copper 0.016mg 0.05mg 4%
Vitamin E 0.56mg 0mg 4%
Carbs 5g 0g 2%
Iron 0mg 0.12mg 2%
Vitamin B1 0.002mg 0.008mg 1%
Manganese 0.018mg 1%
Zinc 0.01mg 0.07mg 1%
Phosphorus 1mg 5mg 1%
Net carbs 5g 0g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 0mg 0%
Potassium 10mg 2mg 0%
Sugar 5g 0g N/A
Sodium 5mg 1mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0mg 0%
Vitamin B3 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0 g
Carbs: 5 g
Water: 94.98 g
Other: 0.02 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.6%
Contains more OtherOther +166900%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171878/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.