Beverages, Malt liquor beverage vs. Rum — In-Depth Nutrition Comparison
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Important differences between beverages, Malt liquor beverage and rum
- Rum has more copper than beverages, Malt liquor beverage.
The food varieties used in the comparison are Beverages, Malt liquor beverage and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1550% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.35 g
Fats:
0 g
Carbs:
0 g
Water:
94.5 g
Other:
5.15 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +548.5% |
~equal in
Fats
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 40kcal | 231kcal | 10% |
| Copper | 0.005mg | 0.05mg | 5% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B5 | 0.148mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0.008mg | 2% |
| Manganese | 0.005mg | 0.018mg | 1% |
| Phosphorus | 13mg | 5mg | 1% |
| Protein | 0.35g | 0g | 1% |
| Iron | 0.03mg | 0.12mg | 1% |
| Potassium | 33mg | 2mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 3mg | 0mg | 0% |
| Zinc | 0.08mg | 0.07mg | 0% |
| Sodium | 3mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beverages, Malt liquor beverage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beverages, Malt liquor beverage is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Malt liquor beverage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)