Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, Malt liquor beverage
  5. Compare
  6. Beverages, Malt liquor beverage vs. Rum

Beverages, Malt liquor beverage vs. Rum — In-Depth Nutrition Comparison

Compare

Important differences between beverages, Malt liquor beverage and rum

  • Rum has more copper than beverages, Malt liquor beverage.

The food varieties used in the comparison are Beverages, Malt liquor beverage and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Beverages, Malt liquor beverage vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 2.9% 1.1% 1.7% 2.2% 5.6% 0.39% 0.65% 0%
Rum
Rum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1550%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +160%
Contains more IronIron +300%
Contains more CopperCopper +900%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +260%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 9.2% 7.5% 8.9% 8.5% 0% 0% 3% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Malt liquor beverage Rum DV% diff.
Calories 40kcal 231kcal 10%
Copper 0.005mg 0.05mg 5%
Vitamin B6 0.037mg 0mg 3%
Vitamin B5 0.148mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B2 0.04mg 0mg 3%
Vitamin B1 0.03mg 0.008mg 2%
Manganese 0.005mg 0.018mg 1%
Phosphorus 13mg 5mg 1%
Protein 0.35g 0g 1%
Iron 0.03mg 0.12mg 1%
Potassium 33mg 2mg 1%
Magnesium 5mg 0mg 1%
Folate 4µg 0µg 1%
Calcium 3mg 0mg 0%
Zinc 0.08mg 0.07mg 0%
Sodium 3mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0.35 g
Fats: 0 g
Carbs: 0 g
Water: 94.5 g
Other: 5.15 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +41.9%
Contains more OtherOther +548.5%
~equal in Fats ~0g
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Malt liquor beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171907/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.