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  6. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Chocolate syrup

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Chocolate syrup — In-Depth Nutrition Comparison

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Differences between beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and chocolate syrup

  • Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled is higher in vitamin C; however, chocolate syrup is richer in copper, iron, phosphorus, carbs, manganese, magnesium, fiber, zinc, and potassium.
  • Chocolate syrup's daily need coverage for copper is 56% higher.
  • Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 148 times more vitamin C than chocolate syrup. While beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 29.6mg of vitamin C, chocolate syrup has only 0.2mg.

The food types used in this comparison are Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and Beverages, chocolate syrup.

Infographic

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Chocolate syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 1.5% 3% 0.55% 0.43% 2.5% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -73.6%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1500%
Contains more IronIron +5175%
Contains more CopperCopper +5588.9%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +1560.9%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0.33% 5.4% 0.75% 1.6% 0.53% 0% 4.4% 0% 2.8% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.4% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5%
Contains more Vitamin CVitamin C +14700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Chocolate syrup DV% diff.
Copper 0.009mg 0.512mg 56%
Vitamin C 29.6mg 0.2mg 33%
Iron 0.04mg 2.11mg 26%
Phosphorus 1mg 129mg 18%
Carbs 13.68g 65.1g 17%
Manganese 0.023mg 0.382mg 16%
Magnesium 1mg 65mg 15%
Calories 56kcal 279kcal 11%
Fiber 0.6g 2.6g 8%
Potassium 14mg 224mg 6%
Zinc 0.02mg 0.73mg 6%
Fructose 4.7g 6%
Protein 0.29g 2.1g 4%
Vitamin B2 0.007mg 0.05mg 3%
Fats 0g 1.13g 2%
Sodium 19mg 72mg 2%
Vitamin E 0.27mg 0.02mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin B3 0.028mg 0.322mg 2%
Saturated fat 0.001g 0.519g 2%
Caffeine 6mg 2%
Calcium 2mg 14mg 1%
Vitamin B1 0.003mg 0.009mg 1%
Vitamin B6 0.019mg 0.006mg 1%
Vitamin K 1.1µg 0.5µg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.001g 0.286g 1%
Weight per 100 calories 179g 36g N/A
Net carbs 13.08g 62.5g N/A
Sugar 13.12g 49.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.013mg 0%
Trans fat 0.001g N/A
Choline 0.4mg 1.3mg 0%
Polyunsaturated fat 0.001g 0.026g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.29 g
Fats: 0 g
Carbs: 13.68 g
Water: 86 g
Other: 0.03 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +177.4%
Contains more ProteinProtein +624.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +375.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28500%
Contains more Poly. FatPolyunsaturated fat +2500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171895/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.