Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
  5. Compare
  6. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink vs. Chocolate syrup

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink vs. Chocolate syrup — In-Depth Nutrition Comparison

Compare

The main differences between beverages, OCEAN SPRAY, Cran Raspberry Juice Drink and chocolate syrup

  • Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has more vitamin C; however, chocolate syrup has more copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and potassium.
  • Daily need coverage for copper for chocolate syrup is 56% higher.
  • Chocolate syrup has 136 times less vitamin C than beverages, OCEAN SPRAY, Cran Raspberry Juice Drink. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 27.2mg of vitamin C, while chocolate syrup has 0.2mg.
  • Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink is lower in sugar.

Food types used in this article are Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink and Beverages, chocolate syrup.

Infographic

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.6% 1.5% 3% 0.55% 0.43% 1.8% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1144.4%
Contains more IronIron +5175%
Contains more CopperCopper +5588.9%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +1636.4%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 3% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +13500%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1138.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Chocolate syrup DV% diff.
Copper 0.009mg 0.512mg 56%
Vitamin C 27.2mg 0.2mg 30%
Iron 0.04mg 2.11mg 26%
Phosphorus 1mg 129mg 18%
Carbs 11.96g 65.1g 18%
Manganese 0.022mg 0.382mg 16%
Magnesium 1mg 65mg 15%
Calories 49kcal 279kcal 12%
Fiber 0.6g 2.6g 8%
Potassium 18mg 224mg 6%
Zinc 0.02mg 0.73mg 6%
Fructose 4.3g 5%
Vitamin B2 0mg 0.05mg 4%
Protein 0.28g 2.1g 4%
Sodium 14mg 72mg 3%
Vitamin B3 0.026mg 0.322mg 2%
Saturated fat 0.001g 0.519g 2%
Selenium 0.1µg 1.4µg 2%
Caffeine 6mg 2%
Fats 0g 1.13g 2%
Vitamin B1 0mg 0.009mg 1%
Calcium 2mg 14mg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.001g 0.286g 1%
Net carbs 11.36g 62.5g N/A
Sugar 11.4g 49.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.001g N/A
Choline 0.4mg 1.3mg 0%
Polyunsaturated fat 0.001g 0.026g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.28 g
Fats: 0 g
Carbs: 11.96 g
Water: 87.5 g
Other: 0.26 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +182.3%
Contains more ProteinProtein +650%
Contains more FatsFats +∞%
Contains more CarbsCarbs +444.3%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28500%
Contains more Poly. FatPolyunsaturated fat +2500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171899/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.