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  6. Beverages, OCEAN SPRAY, Diet Cran Cherry vs. Chocolate syrup

Beverages, OCEAN SPRAY, Diet Cran Cherry vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the main differences between beverages, OCEAN SPRAY, Diet Cran Cherry and chocolate syrup?

  • Beverages, OCEAN SPRAY, Diet Cran Cherry is richer in vitamin C, yet chocolate syrup is richer in copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and potassium.
  • Chocolate syrup's daily need coverage for copper is 56% higher.
  • Beverages, OCEAN SPRAY, Diet Cran Cherry has 164 times more vitamin C than chocolate syrup. Beverages, OCEAN SPRAY, Diet Cran Cherry has 32.8mg of vitamin C, while chocolate syrup has 0.2mg.
  • Beverages, OCEAN SPRAY, Diet Cran Cherry contains less sugar.

We used Beverages, OCEAN SPRAY, Diet Cran Cherry and Beverages, chocolate syrup types in this comparison.

Infographic

Beverages, OCEAN SPRAY, Diet Cran Cherry vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 1.5% 3% 0.27% 0% 1% 1.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +1766.7%
Contains more IronIron +5175%
Contains more CopperCopper +5588.9%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3083.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 109% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +16300%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1138.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Diet Cran Cherry Chocolate syrup DV% diff.
Copper 0.009mg 0.512mg 56%
Vitamin C 32.8mg 0.2mg 36%
Iron 0.04mg 2.11mg 26%
Carbs 0.7g 65.1g 21%
Phosphorus 0mg 129mg 18%
Manganese 0.012mg 0.382mg 16%
Magnesium 1mg 65mg 15%
Calories 4kcal 279kcal 14%
Fiber 0.6g 2.6g 8%
Zinc 0.01mg 0.73mg 7%
Potassium 12mg 224mg 6%
Protein 0.21g 2.1g 4%
Vitamin B2 0mg 0.05mg 4%
Selenium 0µg 1.4µg 3%
Sodium 8mg 72mg 3%
Vitamin B3 0.026mg 0.322mg 2%
Saturated fat 0.001g 0.519g 2%
Caffeine 6mg 2%
Fats 0g 1.13g 2%
Vitamin B1 0mg 0.009mg 1%
Calcium 1mg 14mg 1%
Folate 4µg 2µg 1%
Monounsaturated fat 0.001g 0.286g 1%
Net carbs 0.1g 62.5g N/A
Sugar 0.22g 49.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.001g N/A
Choline 0mg 1.3mg 0%
Polyunsaturated fat 0.001g 0.026g 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.21 g
Fats: 0 g
Carbs: 0.7 g
Water: 99.1 g
Other: 0 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +219.7%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9200%
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28500%
Contains more Poly. FatPolyunsaturated fat +2500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Diet Cran Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171901/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.