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  6. Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Monster energy drink

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Monster energy drink — In-Depth Nutrition Comparison

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Significant differences between beverages, orange-flavor drink, breakfast type, powder, prepared with water and Monster energy drink

  • Beverages, orange-flavor drink, breakfast type, powder, prepared with water has more vitamin C, calcium, and vitamin A; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink covers your daily vitamin B12 needs 104% more than beverages, orange-flavor drink, breakfast type, powder, prepared with water.
  • Monster energy drink contains less sugar.

Specific food types used in this comparison are Beverages, orange-flavor drink, breakfast type, powder, prepared with water and Beverages, MONSTER energy drink, low carb.

Infographic

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 16% 2.2% 0% 3.3% 0.27% 8.1% 0.65% 0.91% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 98% 26% 0% 0% 0% 20% 19% 0.06% 24% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B2Vitamin B2 +713.8%
Contains more Vitamin B3Vitamin B3 +714.6%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder, prepared with water Monster energy drink DV% diff.
Vitamin B12 0µg 2.5µg 104%
Vitamin B6 0.102mg 0.833mg 56%
Vitamin B2 0.087mg 0.708mg 48%
Vitamin B3 1.023mg 8.333mg 46%
Vitamin C 29.5mg 0mg 33%
Vitamin A 77µg 0µg 9%
Caffeine 0mg 30mg 8%
Calcium 52mg 0mg 5%
Carbs 12.65g 1.38g 4%
Sodium 5mg 75mg 3%
Phosphorus 19mg 0mg 3%
Calories 49kcal 5kcal 2%
Potassium 25mg 0mg 1%
Copper 0.01mg 0mg 1%
Net carbs 12.55g 1.38g N/A
Magnesium 1mg 0mg 0%
Sugar 11.8g 1.38g N/A
Fiber 0.1g 0g 0%
Zinc 0.01mg 0mg 0%
Manganese 0.007mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.65 g
Water: 87.15 g
Other: 0.2 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more CarbsCarbs +816.7%
Contains more WaterWater +12.9%
Contains more OtherOther +35%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173236/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.