Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, orange-flavor drink, breakfast type, powder, prepared with water
  5. Compare
  6. Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Sprite

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Sprite — In-Depth Nutrition Comparison

Compare

Summary of differences between beverages, orange-flavor drink, breakfast type, powder, prepared with water and sprite

  • Sprite has less vitamin C, vitamin A, vitamin B6, vitamin B2, and vitamin B3 than beverages, orange-flavor drink, breakfast type, powder, prepared with water.
  • Beverages, orange-flavor drink, breakfast type, powder, prepared with water covers your daily need for vitamin C 33% more than sprite.
  • Sprite has less sugar.

These are the specific foods used in this comparison Beverages, orange-flavor drink, breakfast type, powder, prepared with water and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Sprite infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 16% 2.2% 0% 3.3% 0.27% 8.1% 0.65% 0.91% 0.55%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +300%
~equal in Magnesium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 98% 0% 26% 0% 0% 20% 19% 0.06% 24% 0% 0% 0%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6720%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder, prepared with water Sprite DV% diff.
Vitamin C 29.5mg 0mg 33%
Vitamin A 77µg 0µg 9%
Vitamin B6 0.102mg 0mg 8%
Vitamin B2 0.087mg 0mg 7%
Vitamin B3 1.023mg 0.015mg 6%
Fructose 5.19g 6%
Calcium 52mg 2mg 5%
Phosphorus 19mg 0mg 3%
Carbs 12.65g 10.14g 1%
Potassium 25mg 1mg 1%
Iron 0mg 0.11mg 1%
Copper 0.01mg 0.001mg 1%
Calories 49kcal 40kcal 0%
Protein 0g 0.05g 0%
Weight per 100 calories 204g 250g N/A
Fats 0g 0.02g 0%
Net carbs 12.55g 10.14g N/A
Magnesium 1mg 1mg 0%
Sugar 11.8g 8.98g N/A
Fiber 0.1g 0g 0%
Zinc 0.01mg 0.04mg 0%
Sodium 5mg 9mg 0%
Manganese 0.007mg 0.002mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.001mg 0mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.65 g
Water: 87.15 g
Other: 0.2 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more CarbsCarbs +24.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173236/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.