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  6. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs. Monster energy drink

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs. Monster energy drink — In-Depth Nutrition Comparison

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What are the main differences between beverages, PEPSICO QUAKER, Gatorade G2, low calorie and Monster energy drink?

  • Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is richer in vitamin B12, yet Monster energy drink is richer in vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink's daily need coverage for vitamin B6 is 64% higher.

We used Beverages, PEPSICO QUAKER, Gatorade G2, low calorie and Beverages, MONSTER energy drink, low carb types in this comparison.

Infographic

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 3% 5.9% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -40%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 423% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B12Vitamin B12 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Monster energy drink DV% diff.
Vitamin B6 0mg 0.833mg 64%
Vitamin B2 0mg 0.708mg 54%
Vitamin B3 0mg 8.333mg 52%
Vitamin B12 3.38µg 2.5µg 37%
Caffeine 0mg 30mg 8%
Sodium 45mg 75mg 1%
Phosphorus 7mg 0mg 1%
Calories 8kcal 5kcal 0%
Protein 0.05g 0g 0%
Fats 0.01g 0g 0%
Net carbs 1.94g 1.38g N/A
Carbs 1.94g 1.38g 0%
Potassium 13mg 0mg 0%
Sugar 1.3g 1.38g N/A
Vitamin K 0.2µg 0µg 0%
Fructose 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.05 g
Fats: 0.01 g
Carbs: 1.94 g
Water: 97.94 g
Other: 0.06 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +350%
~equal in Water ~98.35g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174178/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.