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  6. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs. Sprite

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs. Sprite — In-Depth Nutrition Comparison

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How are beverages, PEPSICO QUAKER, Gatorade G2, low calorie and sprite different?

  • Beverages, PEPSICO QUAKER, Gatorade G2, low calorie has more vitamin B12 than sprite.
  • Daily need coverage for vitamin B12 for beverages, PEPSICO QUAKER, Gatorade G2, low calorie is 141% higher.

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

Infographic

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 3% 5.9% 0% 0%
Sprite
Sprite
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more PotassiumPotassium +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 423% 0.5% 0% 0%
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Sprite DV% diff.
Vitamin B12 3.38µg 0µg 141%
Fructose 0.08g 5.19g 6%
Carbs 1.94g 10.14g 3%
Sodium 45mg 9mg 2%
Calories 8kcal 40kcal 2%
Iron 0mg 0.11mg 1%
Phosphorus 7mg 0mg 1%
Protein 0.05g 0.05g 0%
Fats 0.01g 0.02g 0%
Net carbs 1.94g 10.14g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 2mg 0%
Potassium 13mg 1mg 0%
Sugar 1.3g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.04mg 0%
Manganese 0mg 0.002mg 0%
Vitamin B3 0mg 0.015mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.05 g
Fats: 0.01 g
Carbs: 1.94 g
Water: 97.94 g
Other: 0.06 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more OtherOther +500%
Contains more FatsFats +100%
Contains more CarbsCarbs +422.7%
~equal in Protein ~0.05g
~equal in Water ~89.78g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 0 g
Sucrose: 1.31 g
Glucose: 0 g
Fructose: 0.08 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sprite
Sprite
2
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +101.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +6387.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174178/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.