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  6. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs. Sprite

Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs. Sprite — In-Depth Nutrition Comparison

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How are beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified and sprite different?

  • Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified is higher than sprite in vitamin B12, vitamin B5, vitamin B6, vitamin B3, and vitamin C.
  • Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified covers your daily need for vitamin B12, 43% more than sprite.

Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types were used in this article.

Infographic

Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 13% 0% 0% 0% 0% 0% 0% 0%
Sprite
Sprite
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more PotassiumPotassium +14700%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 0% 0% 0% 0% 63% 102% 78% 128% 0% 0% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +22460%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.17 g
Other: 0.83 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more OtherOther +8200%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Sprite
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Sprite DV% diff.
Vitamin B12 1.02µg 0µg 43%
Vitamin B5 1.692mg 0mg 34%
Vitamin B6 0.338mg 0mg 26%
Vitamin B3 3.384mg 0.015mg 21%
Vitamin C 10.2mg 0mg 11%
Fructose 5.19g 6%
Potassium 148mg 1mg 4%
Carbs 0g 10.14g 3%
Calories 0kcal 40kcal 2%
Iron 0mg 0.11mg 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 0g 10.14g N/A
Magnesium 0mg 1mg 0%
Calcium 0mg 2mg 0%
Sugar 0g 8.98g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.04mg 0%
Sodium 0mg 9mg 0%
Manganese 0.002mg 0%
Choline 0mg 0.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
0%
Sprite
Minerals Daily Need Coverage Score
1%
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
1%
Sprite

Comparison summary

Which food is richer in minerals?
Sprite
Sprite is relatively richer in minerals
Which food is lower in Sugar?
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173188/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.