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  6. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Perrier

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs. Perrier — In-Depth Nutrition Comparison

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How are beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and perrier different?

  • Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch has more vitamin C than perrier.
  • Daily need coverage for vitamin C for beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch is 33% higher.

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch and Beverages, water, bottled, PERRIER are the varieties used in this article.

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Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch vs Perrier infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -87.5%
~equal in Magnesium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Perrier DV% diff.
Vitamin C 30mg 0mg 33%
Carbs 12.5g 0g 4%
Calories 45kcal 0kcal 2%
Calcium 0mg 14mg 1%
Weight per 100 calories 222g N/A
Net carbs 12.5g 0g N/A
Sugar 12.5g N/A
Sodium 8mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 87.49 g
Other: 0.01 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173179/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.