Beverages, Tropical Punch, ready-to-drink vs. Sprite — In-Depth Nutrition Comparison
Compare
Differences between beverages, Tropical Punch, ready-to-drink and sprite
The food types used in this comparison are Beverages, Tropical Punch, ready-to-drink and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Fructose | 5.19g | 6% | |
Carbs | 2.5g | 10.14g | 3% |
Calories | 10kcal | 40kcal | 2% |
Iron | 0mg | 0.11mg | 1% |
Protein | 0g | 0.05g | 0% |
Fats | 0g | 0.02g | 0% |
Net carbs | 2.5g | 10.14g | N/A |
Magnesium | 0mg | 1mg | 0% |
Calcium | 0mg | 2mg | 0% |
Potassium | 0mg | 1mg | 0% |
Sugar | 2.5g | 8.98g | N/A |
Copper | 0mg | 0.001mg | 0% |
Zinc | 0mg | 0.04mg | 0% |
Sodium | 13mg | 9mg | 0% |
Manganese | 0.002mg | 0% | |
Vitamin B3 | 0mg | 0.015mg | 0% |
Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
2.5 g
Water:
97.49 g
Other:
0.01 g
Protein:
0.05 g
Fats:
0.02 g
Carbs:
10.14 g
Water:
89.78 g
Other:
0.01 g
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +305.6% |
~equal in
Water
~89.78g
~equal in
Other
~0.01g