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  6. Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend vs. Yogurt

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend and yogurt?

  • Yogurt has less vitamin A, vitamin C, and vitamin E than beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend.
  • Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend's daily need coverage for vitamin A is 42% higher.
  • Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend contains less sugar.

We used Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3% 0% 0% 0% 0% 2% 0% 0%
Yogurt
Yogurt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains less SodiumSodium -58.3%
Contains more PotassiumPotassium +314.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 0% 23% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yogurt
Yogurt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Yogurt DV% diff.
Vitamin B12 0.75µg 31%
Vitamin C 25.2mg 0mg 28%
Vitamin B2 0.278mg 21%
Protein 0g 10.19g 20%
Phosphorus 135mg 19%
Selenium 9.7µg 18%
Calcium 110mg 11%
Vitamin E 1.13mg 0.01mg 7%
Vitamin B5 0.331mg 7%
Zinc 0.52mg 5%
Vitamin B6 0.063mg 5%
Choline 15.1mg 3%
Calories 4kcal 59kcal 3%
Potassium 34mg 141mg 3%
Magnesium 11mg 3%
Copper 0.017mg 2%
Folate 7µg 2%
Vitamin B1 0.023mg 2%
Cholesterol 5mg 2%
Iron 0.07mg 1%
Vitamin B3 0.208mg 1%
Carbs 1.26g 3.6g 1%
Sodium 15mg 36mg 1%
Fats 0g 0.39g 1%
Saturated fat 0.117g 1%
Net carbs 1.26g 3.6g N/A
Sugar 0.42g 3.24g N/A
Vitamin A 1µg 0%
Manganese 0.009mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.26 g
Water: 98.8 g
Other: 0 g
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more WaterWater +16.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.7%
~equal in Other ~0.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171927/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.