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  6. Beverages, V8 SPLASH Juice Drinks, Orchard Blend vs. Yogurt

Beverages, V8 SPLASH Juice Drinks, Orchard Blend vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between beverages, V8 SPLASH Juice Drinks, Orchard Blend and yogurt

  • Yogurt has less vitamin A, vitamin C, and vitamin E.
  • Beverages, V8 SPLASH Juice Drinks, Orchard Blend's daily need coverage for vitamin A is 41% more.
  • Yogurt is lower in sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Juice Drinks, Orchard Blend and Yogurt, Greek, plain, nonfat.

Infographic

Beverages, V8 SPLASH Juice Drinks, Orchard Blend vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.88% 0% 0% 0% 0% 2.7% 0% 0%
Yogurt
Yogurt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains less SodiumSodium -41.7%
Contains more PotassiumPotassium +1310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yogurt
Yogurt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Orchard Blend Yogurt DV% diff.
Vitamin B12 0.75µg 31%
Vitamin C 24.7mg 0mg 27%
Vitamin B2 0.278mg 21%
Protein 0g 10.19g 20%
Phosphorus 135mg 19%
Selenium 9.7µg 18%
Calcium 110mg 11%
Vitamin B5 0.331mg 7%
Vitamin E 1.11mg 0.01mg 7%
Vitamin B6 0.063mg 5%
Zinc 0.52mg 5%
Potassium 10mg 141mg 4%
Magnesium 11mg 3%
Choline 15.1mg 3%
Cholesterol 5mg 2%
Vitamin B1 0.023mg 2%
Copper 0.017mg 2%
Folate 7µg 2%
Vitamin B3 0.208mg 1%
Saturated fat 0.117g 1%
Calories 33kcal 59kcal 1%
Sodium 21mg 36mg 1%
Iron 0.07mg 1%
Carbs 7.82g 3.6g 1%
Fats 0g 0.39g 1%
Net carbs 7.82g 3.6g N/A
Sugar 7.82g 3.24g N/A
Vitamin A 1µg 0%
Manganese 0.009mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.82 g
Water: 92.2 g
Other: 0 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +117.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~85.1g
~equal in Other ~0.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Orchard Blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174167/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.