Beverages, V8 SPLASH Juice Drinks, Strawberry Banana vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between beverages, V8 SPLASH Juice Drinks, Strawberry Banana and yogurt
- Yogurt has less vitamin C and vitamin E than beverages, V8 SPLASH Juice Drinks, Strawberry Banana.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana covers your daily need for vitamin C, 27% more than yogurt.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana has 111 times more vitamin E than yogurt. While beverages, V8 SPLASH Juice Drinks, Strawberry Banana has 1.11mg of vitamin E, yogurt has only 0.01mg.
- Yogurt has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Juice Drinks, Strawberry Banana and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more PotassiumPotassium | +1662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
7.41 g
Water:
92.2 g
Other:
0.39 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~85.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin C | 24.7mg | 0mg | 27% |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Calcium | 110mg | 11% | |
| Vitamin E | 1.11mg | 0.01mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 8mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calories | 29kcal | 59kcal | 2% |
| Copper | 0.017mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Carbs | 7.41g | 3.6g | 1% |
| Fats | 0g | 0.39g | 1% |
| Sodium | 21mg | 36mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Iron | 0.07mg | 1% | |
| Saturated fat | 0.117g | 1% | |
| Net carbs | 7.41g | 3.6g | N/A |
| Sugar | 7.41g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 4.17g)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is lower in glycemic index (difference - 19)
Which food is cheaper?
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana is cheaper (difference - $2.6)