Beverages, V8 SPLASH Juice Drinks, Strawberry Banana vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between beverages, V8 SPLASH Juice Drinks, Strawberry Banana and yogurt
- Yogurt has less vitamin A, vitamin C, and vitamin E than beverages, V8 SPLASH Juice Drinks, Strawberry Banana.
- Beverages, V8 SPLASH Juice Drinks, Strawberry Banana covers your daily need for vitamin A, 41% more than yogurt.
- Yogurt has less sugar.
These are the specific foods used in this comparison Beverages, V8 SPLASH Juice Drinks, Strawberry Banana and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more PotassiumPotassium | +1662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin C | 24.7mg | 0mg | 27% |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Calcium | 110mg | 11% | |
| Vitamin E | 1.11mg | 0.01mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 8mg | 141mg | 4% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Calories | 29kcal | 59kcal | 2% |
| Copper | 0.017mg | 2% | |
| Cholesterol | 5mg | 2% | |
| Carbs | 7.41g | 3.6g | 1% |
| Fats | 0g | 0.39g | 1% |
| Sodium | 21mg | 36mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Iron | 0.07mg | 1% | |
| Saturated fat | 0.117g | 1% | |
| Net carbs | 7.41g | 3.6g | N/A |
| Sugar | 7.41g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
7.41 g
Water:
92.2 g
Other:
0.39 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +105.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~85.1g