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  6. Beverages, V8 SPLASH Smoothies, Peach Mango vs. Yogurt

Beverages, V8 SPLASH Smoothies, Peach Mango vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between beverages, V8 SPLASH Smoothies, Peach Mango and yogurt

  • Beverages, V8 SPLASH Smoothies, Peach Mango has more vitamin A and vitamin C; however, yogurt has more vitamin B12 and calcium.
  • Beverages, V8 SPLASH Smoothies, Peach Mango's daily need coverage for vitamin A is 28% more.
  • Yogurt is lower in sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Peach Mango and Yogurt, Greek, plain, nonfat.

Infographic

Beverages, V8 SPLASH Smoothies, Peach Mango vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Yogurt
Yogurt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +114.3%
Contains less SodiumSodium -19.4%
Contains more CalciumCalcium +168.3%
Contains more PotassiumPotassium +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Smoothies, Peach Mango Yogurt DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0.75µg 21%
Vitamin B2 0.278mg 21%
Phosphorus 135mg 19%
Selenium 9.7µg 18%
Protein 1.22g 10.19g 18%
Calcium 41mg 110mg 7%
Vitamin B5 0.331mg 7%
Zinc 0.52mg 5%
Vitamin B3 0.816mg 0.208mg 4%
Potassium 24mg 141mg 3%
Magnesium 11mg 3%
Choline 15.1mg 3%
Vitamin B1 0.023mg 2%
Cholesterol 0mg 5mg 2%
Folate 7µg 2%
Copper 0.017mg 2%
Saturated fat 0g 0.117g 1%
Iron 0.15mg 0.07mg 1%
Carbs 7.76g 3.6g 1%
Fats 0g 0.39g 1%
Vitamin B6 0.082mg 0.063mg 1%
Calories 37kcal 59kcal 1%
Net carbs 7.76g 3.6g N/A
Sugar 7.35g 3.24g N/A
Sodium 29mg 36mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Manganese 0.009mg 0%
Trans fat 0g 0.006g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 1.22 g
Fats: 0 g
Carbs: 7.76 g
Water: 90.69 g
Other: 0.33 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +115.6%
Contains more ProteinProtein +735.2%
Contains more FatsFats +∞%
Contains more OtherOther +118.2%
~equal in Water ~85.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Smoothies, Peach Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173186/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.