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  6. Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs. Sprite

Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs. Sprite — In-Depth Nutrition Comparison

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Summary of differences between beverages, water, bottled, non-carbonated, CRYSTAL GEYSER and sprite

    These are the specific foods used in this comparison Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Sprite
    Sprite
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more CalciumCalcium +50%
    Contains less SodiumSodium -88.9%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 100 g
    Other: 0 g
    Sprite
    Sprite
    4
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more WaterWater +11.4%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Sprite
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Sprite DV% diff.
    Fructose 5.19g 6%
    Carbs 0g 10.14g 3%
    Calories 0kcal 40kcal 2%
    Iron 0.11mg 1%
    Protein 0g 0.05g 0%
    Fats 0g 0.02g 0%
    Net carbs 0g 10.14g N/A
    Magnesium 0mg 1mg 0%
    Calcium 3mg 2mg 0%
    Potassium 0mg 1mg 0%
    Sugar 8.98g N/A
    Copper 0.001mg 0%
    Zinc 0.04mg 0%
    Sodium 1mg 9mg 0%
    Manganese 0.002mg 0%
    Vitamin B3 0.015mg 0%
    Choline 0.4mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Sprite
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    0%
    Sprite
    Minerals Daily Need Coverage Score
    0%
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    1%
    Sprite

    Comparison summary

    Which food is richer in minerals?
    Sprite
    Sprite is relatively richer in minerals
    Which food is richer in vitamins?
    Sprite
    Sprite is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER contains less Sodium (difference - 8mg)
    Which food is lower in Saturated fat?
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER is lower in Saturated fat (difference - 0g)
    Which food is lower in glycemic index?
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
    Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER is lower in glycemic index (difference - 64)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175107/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.